Great Value Spaghetti Sauce Nutrition Facts
Spaghetti sauce is a staple in many households. It is a versatile and delicious sauce that can be used in a variety of dishes, from spaghetti to lasagna. However, not all spaghetti sauces are created equal. Some are high in sodium or added sugars, while others are low in nutrients. This article will explore the nutrition facts of Great Value spaghetti sauce and how it can fit into a healthy diet.
What is Great Value Spaghetti Sauce?
Great Value is a brand of food products sold exclusively at Walmart. Their spaghetti sauce is a popular choice for many consumers due to its affordability and taste. The sauce comes in a variety of flavors, including traditional, garlic and herb, and mushroom.
Nutrition Facts
One serving size of Great Value spaghetti sauce is 1/2 cup (125g). Here are the nutrition facts for one serving:
- Calories: 70
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 470mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Total Sugars: 10g
- Protein: 2g
- Vitamin D: 0mcg
- Calcium: 20mg
- Iron: 1mg
- Potassium: 330mg
From the nutrition facts, we can see that Great Value spaghetti sauce is low in fat and cholesterol. However, it is high in sodium and added sugars. The American Heart Association recommends that adults should consume no more than 2,300 milligrams of sodium per day, and ideally, aim for no more than 1,500 milligrams per day. One serving of Great Value spaghetti sauce contains 470 milligrams of sodium, which is 20% of the recommended daily intake.
The added sugars in Great Value spaghetti sauce come from high fructose corn syrup. The American Heart Association recommends that women should consume no more than 6 teaspoons of added sugars per day, while men should consume no more than 9 teaspoons per day. One serving of Great Value spaghetti sauce contains 2.5 teaspoons of added sugars, which is almost half of the recommended daily intake for women and one-third of the recommended daily intake for men.
How to Make Great Value Spaghetti Sauce Healthier
While Great Value spaghetti sauce may not be the healthiest option, there are ways to make it healthier. Here are some tips:
- Choose a lower sodium variety: Look for spaghetti sauces that are labeled as "reduced sodium" or "low sodium". These sauces will have less sodium than regular spaghetti sauce.
- Make your own sauce: Making your own spaghetti sauce is easy and allows you to control the ingredients. Use fresh tomatoes, garlic, and herbs to create a flavorful sauce that is low in sodium and added sugars.
- Add vegetables: Adding vegetables like bell peppers, onions, and mushrooms to your spaghetti sauce can increase the nutrient content and add flavor.
- Use whole wheat pasta: Instead of using regular white pasta, opt for whole wheat pasta. Whole wheat pasta is higher in fiber and nutrients than white pasta.
Conclusion
Great Value spaghetti sauce is a popular choice for many consumers due to its affordability and taste. However, it is high in sodium and added sugars. While it may not be the healthiest option, there are ways to make it healthier by choosing a lower sodium variety, making your own sauce, adding vegetables, and using whole wheat pasta. By making these small changes, you can still enjoy the delicious taste of spaghetti sauce while maintaining a healthy diet.