Spaghetti Squash With Creamy Mushroom Sauce
If you're looking for a delicious and healthy alternative to traditional pasta dishes, then you must try spaghetti squash with creamy mushroom sauce. This dish is perfect for those who are watching their carb intake, as spaghetti squash is a low-carb and low-calorie vegetable that is full of nutrients. The creamy mushroom sauce adds a rich and satisfying flavor to the dish, making it a perfect comfort food for any time of the year. In this article, we'll walk you through the steps to make this delicious dish at home.
Ingredients
For the spaghetti squash, you'll need:
- 1 medium-sized spaghetti squash
- 2 tablespoons of olive oil
- Salt and pepper to taste
For the creamy mushroom sauce, you'll need:
- 1 tablespoon of olive oil
- 1/2 cup of chopped onions
- 2 cloves of garlic, minced
- 2 cups of sliced mushrooms
- 1/2 cup of chicken or vegetable broth
- 1/2 cup of heavy cream
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions
Preparing the Spaghetti Squash
1. Preheat your oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
4. Place the halves cut-side down on a baking sheet and bake for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.
5. Remove from the oven and let it cool for a few minutes.
6. Using a fork, scrape the flesh of the squash into spaghetti-like strands and place in a bowl.
Making the Creamy Mushroom Sauce
1. In a large saucepan, heat the olive oil over medium heat.
2. Add the onions and garlic and sauté until the onions are translucent and the garlic is fragrant, about 3-4 minutes.
3. Add the sliced mushrooms and sauté until they are tender and have released their liquid, about 5-7 minutes.
4. Add the chicken or vegetable broth and bring to a simmer.
5. Reduce the heat to low and add the heavy cream and Parmesan cheese.
6. Stir until the sauce is heated through and the cheese is melted.
7. Season with salt and pepper to taste.
Serving the Dish
1. Pour the creamy mushroom sauce over the spaghetti squash and mix well.
2. Serve immediately and enjoy!
Meta Description
Spaghetti squash with creamy mushroom sauce is a delicious and healthy alternative to traditional pasta dishes. This dish is perfect for those who are watching their carb intake, as spaghetti squash is a low-carb and low-calorie vegetable that is full of nutrients. Learn how to make this comfort food at home!
Meta Keywords
spaghetti squash, creamy mushroom sauce, low-carb, low-calorie, healthy, comfort food, recipe, ingredients, instructions
