Great Value Spaghetti Noodles Nutrition Facts
Spaghetti noodles are a popular pasta dish that has been enjoyed for generations. They are versatile, easy to cook, and can be paired with a variety of sauces and toppings. Great Value spaghetti noodles are an affordable option for families looking to enjoy a delicious and nutritious meal. In this article, we will explore the nutrition facts of Great Value spaghetti noodles and how they can contribute to a healthy diet.
What are Great Value Spaghetti Noodles?
Great Value spaghetti noodles are a brand of pasta sold at Walmart stores. They are made from durum wheat semolina, which is a hard wheat that is high in protein and gluten. This makes the noodles firmer and more resistant to overcooking than other types of pasta. Great Value spaghetti noodles come in a variety of sizes, including thin, regular, and thick, to accommodate different preferences and recipes.
Nutrition Facts of Great Value Spaghetti Noodles
Great Value spaghetti noodles are a good source of complex carbohydrates, which provide energy to the body. A single serving of Great Value spaghetti noodles (2 oz or 56g) contains:
- Calories: 200
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 42g
- Dietary Fiber: 2g
- Total Sugars: 2g
- Protein: 7g
Great Value spaghetti noodles are low in fat, cholesterol, and sodium, making them a heart-healthy food. They are also a good source of fiber, which can help regulate digestion and promote feelings of fullness. In addition, the protein in spaghetti noodles can help build and repair muscles and tissues in the body.
Health Benefits of Great Value Spaghetti Noodles
Great Value spaghetti noodles can provide several health benefits when consumed as part of a balanced diet. Some of these benefits include:
Improved Digestion
The fiber in spaghetti noodles can help regulate digestion and prevent constipation. This can reduce the risk of developing digestive disorders such as diverticulitis and irritable bowel syndrome.
Weight Management
Spaghetti noodles are a low-fat, low-calorie food that can promote feelings of fullness and reduce overall calorie intake. This can help with weight management and reduce the risk of obesity and related health conditions.
Improved Heart Health
Spaghetti noodles are low in cholesterol and sodium, which can help reduce the risk of heart disease and stroke. The complex carbohydrates in spaghetti noodles can also help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
Improved Muscle Health
The protein in spaghetti noodles can help build and repair muscles and tissues in the body. This is important for overall health and can help improve athletic performance and recovery.
Conclusion
Great Value spaghetti noodles are a delicious and nutritious food that can be enjoyed as part of a healthy diet. They are low in fat, cholesterol, and sodium, and are a good source of fiber and protein. Whether you are looking to improve digestion, manage weight, or support heart and muscle health, Great Value spaghetti noodles can help you achieve your goals. So next time you are in the mood for a comforting bowl of pasta, reach for a box of Great Value spaghetti noodles and enjoy all the benefits they have to offer!