Spaghetti Squash With Feta And Olives
If you're looking for a healthy and delicious meal that's easy to make, look no further than spaghetti squash with feta and olives. This dish is not only packed with flavor, but it's also low in carbs and calories, making it a perfect choice for anyone who wants to eat healthy without sacrificing taste. In this article, we'll take a closer look at spaghetti squash, its nutritional benefits, and how to make this tasty dish at home.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that's named for its unique texture. When it's cooked, the flesh of the squash separates into long strands that resemble spaghetti noodles, hence the name. Spaghetti squash is low in calories and high in fiber, making it a great choice for anyone who wants to eat healthy. It's also packed with vitamins and minerals, including vitamin C, potassium, and beta-carotene.
Ingredients
To make spaghetti squash with feta and olives, you'll need the following ingredients:
- 1 medium-sized spaghetti squash
- 1/4 cup of olive oil
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped kalamata olives
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
Instructions
Now that you have your ingredients, it's time to get started. Here's how to make spaghetti squash with feta and olives:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of each half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 45-50 minutes, or until the flesh is tender when pierced with a fork.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create long strands. Place the strands in a large mixing bowl.
- Add the feta cheese, olives, parsley, and remaining olive oil to the mixing bowl. Stir to combine.
- Season with salt and pepper to taste.
- Serve and enjoy!
Health Benefits of Spaghetti Squash
As we mentioned earlier, spaghetti squash is low in calories and high in fiber, making it a great choice for anyone who wants to eat healthy. But that's not all. Here are some of the other health benefits of spaghetti squash:
- It's rich in antioxidants, which can help protect your cells from damage.
- It's a good source of vitamin C, which is important for immune function.
- It's high in potassium, which can help lower blood pressure.
- It's low in carbs, which makes it a great alternative to traditional pasta for people who are watching their carb intake.
Conclusion
Spaghetti squash with feta and olives is a delicious and healthy meal that's easy to make. With its unique texture and flavor, it's sure to become a favorite in your household. Whether you're looking for a low-carb alternative to pasta or just want to add more vegetables to your diet, spaghetti squash is a great choice. So why not give this recipe a try and see for yourself how tasty and satisfying it can be?
