Spaghetti Squash With Cream Cheese And Spinach
Are you looking for a healthy and delicious recipe that is easy to make? Look no further than spaghetti squash with cream cheese and spinach! This dish is not only low in calories, but it is also jam-packed with nutrients that will leave you feeling full and satisfied.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its unique stringy texture, which resembles spaghetti noodles. This squash is low in calories and high in fiber and essential vitamins and minerals, making it a great addition to any healthy diet.
Ingredients
To make this delicious spaghetti squash with cream cheese and spinach recipe, you will need the following ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups fresh spinach, washed and chopped
- 4 ounces cream cheese, softened
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Now that you have all of your ingredients, it's time to start cooking! Follow these easy steps to make your own spaghetti squash with cream cheese and spinach:
- Preheat your oven to 375°F.
- Cut your spaghetti squash in half lengthwise and scoop out the seeds and pulp with a spoon.
- Brush the inside of the squash halves with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
- While the squash is cooking, heat the remaining olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes, or until the onion is translucent.
- Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, or until the spinach is wilted.
- Remove the skillet from the heat and stir in the softened cream cheese and grated Parmesan cheese until the mixture is smooth and creamy.
- Once the spaghetti squash is finished cooking, remove it from the oven and use a fork to scrape the flesh out of the squash halves and into a large bowl.
- Add the spinach and cream cheese mixture to the bowl with the spaghetti squash and stir well to combine.
- Season with additional salt and pepper to taste, if desired.
- Serve hot and enjoy!
Why You Should Try This Recipe
This spaghetti squash with cream cheese and spinach recipe is not only delicious, but it is also packed with nutrients that will leave you feeling full and satisfied. Spaghetti squash is low in calories and high in fiber, while spinach is loaded with vitamins and minerals like iron and vitamin C. Cream cheese adds a rich and creamy texture to the dish, while Parmesan cheese adds a nutty and savory flavor.
This recipe is also incredibly versatile and can be customized to fit your preferences. You can add additional veggies like mushrooms, bell peppers, or zucchini, or you can swap out the cream cheese for Greek yogurt or ricotta cheese for a lighter version of the dish.
Conclusion
If you are looking for a healthy and delicious recipe that is easy to make, look no further than spaghetti squash with cream cheese and spinach. This dish is not only low in calories, but it is also packed with nutrients that will leave you feeling full and satisfied. Give it a try today and enjoy a delicious and healthy meal!
