Spaghetti Squash With Feta And Herbs
Are you looking for a healthy and delicious meal option that is easy to make? Look no further than spaghetti squash with feta and herbs! This dish is not only packed with flavor, but it is also low in calories and high in nutrients. Plus, it is a great way to incorporate more vegetables into your diet.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its unique texture. When cooked, the flesh of the squash separates into long, thin strands that resemble spaghetti noodles. This makes it a great substitute for pasta in many recipes.
Spaghetti squash is also a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and fiber. It is also low in calories, with just 42 calories per cup.
How to Cook Spaghetti Squash
Cooking spaghetti squash is easy and can be done in a variety of ways. One popular method is to cut the squash in half lengthwise and remove the seeds. Then, place the squash cut-side down on a baking sheet and bake at 400 degrees Fahrenheit for 30-40 minutes, or until the flesh is tender.
Another method is to pierce the squash several times with a fork and microwave it for 5-7 minutes, or until it is soft enough to cut. Then, cut the squash in half, remove the seeds, and bake it in the oven for an additional 10-15 minutes.
Spaghetti Squash With Feta and Herbs Recipe
Now that you know how to cook spaghetti squash, it's time to try this delicious recipe that combines it with feta cheese and fresh herbs.
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh herbs (such as parsley, basil, and oregano)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the cut side of each half with olive oil and place them cut-side down on a baking sheet.
- Bake the squash for 30-40 minutes, or until it is tender and cooked through.
- Remove the squash from the oven and use a fork to scrape the flesh into a bowl.
- Stir in the feta cheese, chopped herbs, salt, and pepper.
- Enjoy!
This recipe serves 2-4 people and is a great option for a healthy and satisfying meal. You can also customize it by adding other ingredients such as roasted vegetables or grilled chicken.
Conclusion
Spaghetti squash with feta and herbs is a delicious and healthy meal option that is easy to make and packed with flavor. Whether you are looking for a low-carb alternative to pasta or just want to incorporate more vegetables into your diet, this recipe is sure to become a favorite.
