Spaghetti Sauce With Artichokes And Olives
If you are a fan of Italian cuisine, you must have tried spaghetti at least once. It is one of the most popular dishes in Italian cuisine, and for a good reason. It is easy to cook, versatile and can be paired with a variety of sauces. However, if you want to add a unique twist to your spaghetti, you should try making Spaghetti Sauce with Artichokes and Olives.
What Are Artichokes And Olives?
Before we dive into the recipe, let's talk about the two primary ingredients of this dish - artichokes and olives.
Artichokes are a type of vegetable that belongs to the thistle family. They are native to the Mediterranean region and have been cultivated for centuries. Artichokes are a good source of fiber, vitamins, and antioxidants.
Olives, on the other hand, are a type of fruit that is commonly used in Mediterranean cuisine. They are a good source of healthy fats and have anti-inflammatory properties. There are many different types of olives, but the most commonly used in Italian cuisine are Kalamata and black olives.
Ingredients For Spaghetti Sauce With Artichokes And Olives
To make Spaghetti Sauce with Artichokes and Olives, you will need the following ingredients:
- 1 pound spaghetti
- 1 can artichoke hearts
- 1 cup pitted black olives
- 1 can crushed tomatoes
- 1 onion, chopped
- 4 cloves garlic, chopped
- 1/4 cup olive oil
- 1/4 cup red wine
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How To Make Spaghetti Sauce With Artichokes And Olives
Now that you have all the ingredients let's start cooking.
- Bring a large pot of salted water to boil. Add spaghetti and cook according to package directions until al dente. Drain pasta and set aside.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add chopped onion and garlic and sauté until onion is translucent, about 5 minutes.
- Add the artichoke hearts, olives, crushed tomatoes, red wine, oregano, and basil to the skillet. Season with salt and pepper to taste. Bring the sauce to a simmer and cook for 20-25 minutes or until the sauce has thickened.
- When the sauce is ready, toss spaghetti with the sauce in the skillet. Serve hot with grated Parmesan cheese on top.
Why You Should Try Spaghetti Sauce With Artichokes And Olives
Spaghetti Sauce with Artichokes and Olives is a delicious and healthy twist on a classic Italian dish. Here are some of the reasons why you should try this recipe:
- Artichokes and olives are rich in antioxidants, which help to protect your body from free radicals and reduce the risk of chronic diseases.
- This dish is high in fiber, which promotes digestion and keeps you feeling full for longer.
- It is a low-fat dish, which makes it perfect for anyone trying to lose weight or maintain a healthy diet.
- The combination of artichokes and olives gives this dish a unique flavor and texture that you won't find in any other spaghetti sauce.
Conclusion
If you are looking for a new and exciting way to enjoy spaghetti, you should definitely try Spaghetti Sauce with Artichokes and Olives. This dish is easy to make, healthy, and absolutely delicious. So why not give it a try today?