Spaghetti Squash With Chicken And Tomato Sauce
Spaghetti squash is a type of winter squash that has a unique stringy texture that resembles spaghetti noodles. It's a great substitute for pasta for those who are looking for a low-carb or gluten-free option. In this recipe, we'll be pairing spaghetti squash with chicken and tomato sauce for a delicious and healthy meal.
Ingredients:
- 1 spaghetti squash
- 2 chicken breasts, cut into cubes
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can (28 oz) of crushed tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Instructions:
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of the squash with olive oil and place it cut-side down on a baking sheet.
- Bake the squash for 30-40 minutes or until the flesh is tender and can be easily scraped with a fork.
- While the squash is baking, heat a tablespoon of olive oil in a skillet over medium heat.
- Add the chicken cubes and cook until browned on all sides.
- Remove the chicken from the skillet and set aside.
- Add the diced onion and minced garlic to the same skillet and cook until the onion is translucent.
- Add the can of crushed tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet and stir to combine.
- Bring the tomato sauce to a simmer and let it cook for 10-15 minutes or until it has thickened.
- Add the cooked chicken back to the skillet and stir to combine.
- Once the spaghetti squash is done baking, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands.
- Divide the spaghetti squash between four plates and top each plate with the chicken and tomato sauce mixture.
Health Benefits:
Spaghetti squash is an excellent source of vitamin C, which helps boost the immune system and promote healthy skin. It's also low in calories and high in fiber, making it a great option for weight loss and digestion. Chicken is a high-quality source of protein, which is essential for building and repairing muscle tissue. Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease.
Conclusion:
This spaghetti squash with chicken and tomato sauce recipe is a great way to incorporate healthy and flavorful ingredients into your diet. It's a perfect meal for those who are looking for a low-carb, gluten-free, or healthy option. With its unique texture and delicious taste, this recipe is sure to become a staple in your meal planning.
