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Spaghetti Squash With Chicken And Tomato Sauce

Spaghetti Squash With Chicken And Tomato Sauce

Spaghetti squash is a type of winter squash that has a unique stringy texture that resembles spaghetti noodles. It's a great substitute for pasta for those who are looking for a low-carb or gluten-free option. In this recipe, we'll be pairing spaghetti squash with chicken and tomato sauce for a delicious and healthy meal.

Ingredients:

  • 1 spaghetti squash
  • 2 chicken breasts, cut into cubes
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 can (28 oz) of crushed tomatoes
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of olive oil

Instructions:

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of the squash with olive oil and place it cut-side down on a baking sheet.
  4. Bake the squash for 30-40 minutes or until the flesh is tender and can be easily scraped with a fork.
  5. While the squash is baking, heat a tablespoon of olive oil in a skillet over medium heat.
  6. Add the chicken cubes and cook until browned on all sides.
  7. Remove the chicken from the skillet and set aside.
  8. Add the diced onion and minced garlic to the same skillet and cook until the onion is translucent.
  9. Add the can of crushed tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet and stir to combine.
  10. Bring the tomato sauce to a simmer and let it cook for 10-15 minutes or until it has thickened.
  11. Add the cooked chicken back to the skillet and stir to combine.
  12. Once the spaghetti squash is done baking, remove it from the oven and let it cool for a few minutes.
  13. Use a fork to scrape the flesh of the squash into spaghetti-like strands.
  14. Divide the spaghetti squash between four plates and top each plate with the chicken and tomato sauce mixture.
Spaghetti Squash With Chicken And Tomato Sauce On A Plate

Health Benefits:

Spaghetti squash is an excellent source of vitamin C, which helps boost the immune system and promote healthy skin. It's also low in calories and high in fiber, making it a great option for weight loss and digestion. Chicken is a high-quality source of protein, which is essential for building and repairing muscle tissue. Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease.

Conclusion:

This spaghetti squash with chicken and tomato sauce recipe is a great way to incorporate healthy and flavorful ingredients into your diet. It's a perfect meal for those who are looking for a low-carb, gluten-free, or healthy option. With its unique texture and delicious taste, this recipe is sure to become a staple in your meal planning.

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