Calories In Cooked Whole Wheat Spaghetti
Whole wheat spaghetti is a popular and healthy alternative to traditional white pasta. Made from whole wheat flour, this type of pasta is higher in fiber, protein, and nutrients than its white counterpart. If you are watching your calorie intake, it is important to know how many calories are in cooked whole wheat spaghetti.
Calories in one cup of cooked whole wheat spaghetti
According to the United States Department of Agriculture (USDA), one cup of cooked whole wheat spaghetti contains approximately 174 calories. This is based on pasta that has been boiled in unsalted water and does not include any additional ingredients such as sauce or cheese.
It is important to note that the number of calories in cooked whole wheat spaghetti can vary depending on the brand and how it is prepared. If the pasta is cooked in salted water or has added oil or butter, the calorie count will be higher.
How to reduce calories in whole wheat spaghetti
If you are looking to reduce the number of calories in your whole wheat spaghetti dish, there are a few simple steps you can take:
- Use a smaller portion size
- Boil the pasta in unsalted water
- Avoid adding oil or butter to the pasta water
- Choose a low-calorie sauce
- Use vegetables instead of meat or cheese as a topping
By following these tips, you can enjoy a delicious and healthy bowl of whole wheat spaghetti without consuming too many calories.
Nutritional benefits of whole wheat spaghetti
While whole wheat spaghetti may be slightly higher in calories than traditional white pasta, it offers numerous nutritional benefits.
One cup of cooked whole wheat spaghetti provides:
- 6 grams of fiber
- 7 grams of protein
- 37 grams of carbohydrates
- 1 gram of sugar
- 7% of the recommended daily intake of iron
- 25% of the recommended daily intake of selenium
- 13% of the recommended daily intake of thiamine
Fiber is important for maintaining digestive health and keeping you feeling full and satisfied. Protein is essential for building and repairing tissues, while iron is important for transporting oxygen throughout the body. Selenium and thiamine are both important for maintaining overall health and wellbeing.
Conclusion
Whole wheat spaghetti is a healthy and delicious alternative to traditional white pasta. While it may be slightly higher in calories, it offers numerous nutritional benefits and can be enjoyed as part of a balanced diet.
By being mindful of portion sizes and choosing low-calorie sauces and toppings, you can enjoy a satisfying bowl of whole wheat spaghetti without consuming too many calories.
