Low Carb Vegan Spaghetti Squash Recipes
Spaghetti squash is a versatile vegetable that can be used in many different dishes. It is high in fiber, low in calories, and contains many vitamins and minerals. If you are following a low carb vegan diet, spaghetti squash is a great ingredient to incorporate into your meals. In this article, we will share some delicious low carb vegan spaghetti squash recipes that are easy to make and perfect for any meal.
1. Spaghetti Squash Pad Thai
This dish is a healthy twist on the classic Thai dish. To make the Pad Thai sauce, combine 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of peanut butter, and 1 tablespoon of maple syrup in a bowl. Stir until well combined. Cut the spaghetti squash in half and remove the seeds. Bake in the oven at 375°F for 45-50 minutes. Once the spaghetti squash is cooked, use a fork to scrape the flesh into thin spaghetti-like strands. In a large pan, sauté 1 chopped onion, 2 thinly sliced carrots, and 2 cloves of minced garlic in 1 tablespoon of coconut oil. Add the spaghetti squash and Pad Thai sauce to the pan and stir until well combined. Serve with chopped peanuts and lime wedges.
2. Spaghetti Squash Alfredo
This creamy and delicious dish is perfect for a cozy night in. To make the Alfredo sauce, combine 1 cup of cashews (soaked overnight), 1 cup of water, 1 tablespoon of nutritional yeast, 1 tablespoon of lemon juice, 1 teaspoon of garlic powder, and 1 teaspoon of salt in a blender. Blend until smooth. Cut the spaghetti squash in half and remove the seeds. Bake in the oven at 375°F for 45-50 minutes. Once the spaghetti squash is cooked, use a fork to scrape the flesh into thin spaghetti-like strands. In a large pan, sauté 2 cloves of minced garlic in 1 tablespoon of olive oil. Add the spaghetti squash and Alfredo sauce to the pan and stir until well combined. Serve with chopped parsley and black pepper.
3. Spaghetti Squash Stir Fry
This colorful and flavorful dish is packed with vegetables and protein. Cut the spaghetti squash in half and remove the seeds. Bake in the oven at 375°F for 45-50 minutes. Once the spaghetti squash is cooked, use a fork to scrape the flesh into thin spaghetti-like strands. In a large pan, sauté 1 chopped onion, 2 thinly sliced bell peppers, and 2 cloves of minced garlic in 1 tablespoon of sesame oil. Add 1 cup of cooked and drained chickpeas to the pan and stir until well combined. Add the spaghetti squash and 2 tablespoons of soy sauce to the pan and stir until well combined. Serve with chopped green onions and sesame seeds.
4. Spaghetti Squash Pizza
This pizza is a healthy and delicious alternative to traditional pizza. Cut the spaghetti squash in half and remove the seeds. Bake in the oven at 375°F for 45-50 minutes. Once the spaghetti squash is cooked, use a fork to scrape the flesh into thin spaghetti-like strands. In a bowl, combine 1 cup of almond flour, 1 tablespoon of nutritional yeast, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, and 1/2 teaspoon of salt. Add 2 flax eggs (2 tablespoons of ground flaxseed mixed with 6 tablespoons of water) to the bowl and stir until well combined. Spread the mixture on a baking sheet and bake in the oven at 375°F for 10 minutes. Remove from the oven and add tomato sauce, sliced mushrooms, diced bell peppers, and sliced olives to the crust. Add the spaghetti squash on top and bake in the oven at 375°F for another 10-15 minutes. Serve with chopped basil.
Conclusion
Spaghetti squash is a delicious and healthy ingredient that can be used in many different dishes. These low carb vegan spaghetti squash recipes are easy to make and perfect for any meal. Give them a try and enjoy a healthy and satisfying meal!