Low Carb Spaghetti Squash Mac And Cheese
Mac and cheese is a popular comfort food that is loved by many. However, it can be high in carbs and not the healthiest option. This is where spaghetti squash comes in! Spaghetti squash is a versatile vegetable that can be used in many dishes, including mac and cheese. It's low in carbs and calories, making it the perfect substitute for traditional macaroni. In this article, we'll show you how to make a delicious low carb spaghetti squash mac and cheese that is sure to satisfy your cravings.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is oval-shaped and yellow. When cooked, the flesh of the squash separates into long strands, resembling spaghetti. It's a low-carb and low-calorie vegetable that is high in fiber and nutrients. Spaghetti squash is a great substitute for pasta in many dishes, including mac and cheese.
Ingredients
For this recipe, you'll need the following ingredients:
- 1 medium spaghetti squash
- 1 cup of heavy cream
- 1 cup of shredded cheddar cheese
- 1/2 cup of shredded parmesan cheese
- 1/2 cup of almond flour
- 1/4 cup of butter
- 1 tsp of garlic powder
- 1 tsp of onion powder
- salt and pepper to taste
Instructions
Follow these simple steps to make your low carb spaghetti squash mac and cheese:
- Cut the spaghetti squash in half and remove the seeds.
- Place the squash cut-side down on a baking sheet and bake at 375°F for 35-40 minutes, or until the squash is tender.
- Remove the squash from the oven and use a fork to scrape the flesh into a bowl.
- In a saucepan, melt the butter over medium heat.
- Add the almond flour and stir until well combined.
- Gradually add the heavy cream, stirring constantly to prevent lumps from forming.
- Add the garlic powder, onion powder, salt, and pepper to the saucepan and stir well.
- Add the cheddar and parmesan cheese to the saucepan and stir until melted and well combined.
- Add the spaghetti squash to the saucepan and stir until well coated.
- Transfer the mixture to a baking dish and bake at 375°F for 15-20 minutes, or until the top is golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Benefits of Low Carb Spaghetti Squash Mac And Cheese
There are many benefits to making low carb spaghetti squash mac and cheese:
- Low in carbs and calories
- High in fiber
- Good source of vitamins and minerals
- Can help with weight loss
- Great for those following a low-carb or ketogenic diet
Conclusion
Low carb spaghetti squash mac and cheese is a delicious and healthy twist on a classic dish. It's easy to make and a great way to enjoy the flavors of mac and cheese without all the carbs. Give this recipe a try and see how you like it!