Calories In Chicken Spaghetti With Velveeta
Chicken spaghetti is a delicious dish that is loved by many. It is a classic Southern recipe that combines chicken, spaghetti, cheese, and a variety of other ingredients to create a flavorful and comforting meal. One of the most popular versions of this recipe is chicken spaghetti with Velveeta cheese. This article will explore the calorie count of this dish and provide some tips on how to make it healthier without sacrificing taste.
What Is Chicken Spaghetti With Velveeta?
Chicken spaghetti with Velveeta is a casserole dish that typically consists of spaghetti noodles, cooked chicken, cream of mushroom soup, Rotel tomatoes, and Velveeta cheese. The ingredients are mixed together and baked in the oven until the cheese is melted and bubbly.
Calories In Chicken Spaghetti With Velveeta
The number of calories in chicken spaghetti with Velveeta can vary depending on the recipe and serving size. According to MyFitnessPal, one serving (1 cup) of chicken spaghetti with Velveeta contains approximately:
- Calories: 395
- Protein: 23g
- Carbohydrates: 36g
- Fat: 18g
- Fiber: 1g
- Sugar: 4g
- Sodium: 830mg
This calorie count may seem high, but it is important to keep in mind that this dish is meant to be a hearty and filling meal. However, if you are trying to watch your calorie intake, there are some ways to make this dish healthier without sacrificing flavor.
How To Make Chicken Spaghetti With Velveeta Healthier
Here are some tips for making chicken spaghetti with Velveeta healthier:
Use Whole Wheat Pasta
Instead of using regular spaghetti noodles, try using whole wheat pasta. Whole wheat pasta is higher in fiber and has a lower glycemic index than regular pasta, which means it will keep you feeling fuller for longer and won't cause a spike in blood sugar levels.
Use Low-Fat Cheese
Instead of using Velveeta cheese, try using a low-fat cheese such as reduced-fat cheddar or mozzarella. This will significantly reduce the amount of fat and calories in the dish while still maintaining the cheesy flavor.
Add Vegetables
Adding vegetables like bell peppers, onions, and mushrooms to the dish will increase the nutrient content and add some extra flavor and texture. You can also try adding some spinach or kale for some added greens.
Use Lean Chicken
Instead of using dark meat chicken, try using lean chicken breast. Chicken breast is lower in fat and calories than dark meat and is a great source of protein.
Conclusion
Chicken spaghetti with Velveeta is a delicious and comforting meal that is perfect for a cozy night in. While it may be a bit high in calories, there are some simple ways to make this dish healthier without sacrificing taste. By using whole wheat pasta, low-fat cheese, adding vegetables, and using lean chicken, you can enjoy this classic Southern dish guilt-free.
