Spaghetti Squash With Sausage And Tomato Sauce
If you're looking for a healthy and tasty meal, spaghetti squash with sausage and tomato sauce is a great option. Not only is it low in calories and carbohydrates, but it's also packed with flavor and nutrients. In this article, we'll take a look at how to make this delicious dish, step by step.
Ingredients
Before we get started, let's take a look at the ingredients you'll need to make spaghetti squash with sausage and tomato sauce:
- 1 spaghetti squash
- 1 pound of Italian sausage
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
Instructions
Now that you have all the ingredients, let's get started on making this delicious dish:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half and remove the seeds.
- Place the squash halves face down on a baking sheet lined with parchment paper.
- Bake the squash for 35-45 minutes, or until the flesh is tender and easily comes apart with a fork.
- While the squash is baking, heat a large skillet over medium heat.
- Add the sausage and cook until it's browned and cooked through.
- Add the onion and garlic to the skillet and cook until the onion is translucent.
- Add the diced tomatoes, tomato sauce, basil, oregano, salt, and pepper to the skillet and stir to combine.
- Simmer the sauce for 10-15 minutes, or until it's thickened and the flavors have melded together.
- Once the squash is done, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands.
- Divide the squash between four plates and top each plate with a generous scoop of the sausage and tomato sauce.
- Sprinkle each plate with Parmesan cheese and serve immediately.
Health Benefits
Spaghetti squash with sausage and tomato sauce is a healthy and nutritious meal that's packed with vitamins, minerals, and antioxidants. Here are just a few of the health benefits of this tasty dish:
- Low in calories and carbohydrates
- High in fiber, which can help improve digestion and prevent constipation
- Rich in vitamin C, which can help boost the immune system and fight off infections
- Contains lycopene, an antioxidant that can help reduce the risk of certain types of cancer
- Good source of protein, which can help build and repair muscle tissue
Conclusion
Spaghetti squash with sausage and tomato sauce is a delicious and healthy meal that's easy to make and packed with flavor and nutrients. Whether you're looking for a low-carb meal option or just want to try something new, this dish is sure to be a hit. So why not give it a try today?
