Low Fat Low Sodium Spaghetti Sauce Recipe
Spaghetti is a popular dish that is enjoyed by many people around the world. However, traditional spaghetti sauce recipes can be loaded with fat and sodium, making it an unhealthy option for those who are trying to watch their diet. If you are looking for a healthier alternative, then you should try this low fat low sodium spaghetti sauce recipe. This recipe is not only healthy, but it is also easy to make and delicious. Read on to learn how to make this tasty spaghetti sauce.
Ingredients
Here are the ingredients that you will need to make this low fat low sodium spaghetti sauce recipe:
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can of diced tomatoes (14 oz)
- 1 can of tomato sauce (8 oz)
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
Instructions
Follow these step-by-step instructions to make this low fat low sodium spaghetti sauce recipe:
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and minced garlic to the saucepan and sauté for 3-4 minutes, or until the onion is translucent.
- Add the can of diced tomatoes, can of tomato sauce, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using) to the saucepan.
- Stir the ingredients together and bring the sauce to a simmer.
- Reduce the heat to low and let the sauce simmer for 20-30 minutes, or until it has thickened to your desired consistency.
- Remove the saucepan from the heat and let it cool for a few minutes before serving over your favorite pasta.
Benefits of Low Fat Low Sodium Spaghetti Sauce
There are many benefits of using this low fat low sodium spaghetti sauce recipe. Here are some of the benefits:
- Reduced Fat Intake - The use of olive oil instead of butter or cream reduces the fat content of the sauce.
- Lower Sodium Intake - The use of fewer canned and processed foods in this recipe reduces the sodium content of the sauce.
- Healthier Choice - This recipe is a healthier choice for those who are trying to watch their diet and reduce their intake of fat and sodium.
Conclusion
This low fat low sodium spaghetti sauce recipe is a delicious and healthy alternative to traditional spaghetti sauce recipes. It is easy to make and can be enjoyed by the whole family. By using fewer canned and processed foods, you can reduce your intake of fat and sodium, making this recipe a healthier choice. So, the next time you are craving spaghetti, try this low fat low sodium spaghetti sauce recipe and enjoy a delicious and healthy meal.