Recipes With Chicken And Spaghetti Squash
Are you tired of the same old chicken recipes? Want to try something different and healthy? Look no further than spaghetti squash! This versatile vegetable is low in calories and high in nutrients, making it the perfect base for a delicious and nutritious meal. Here are some recipes with chicken and spaghetti squash that are sure to please your taste buds.
1. Chicken and Spaghetti Squash Casserole
This casserole is the perfect comfort food for a cold winter night. It's easy to make and packed with flavor. Here's what you'll need:
- 1 spaghetti squash
- 2 cups cooked chicken, shredded
- 1 can cream of chicken soup
- 1/2 cup milk
- 1/2 cup sour cream
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup bread crumbs
- 2 tablespoons butter, melted
Preheat your oven to 375°F. Cut the spaghetti squash in half and scoop out the seeds. Place the squash halves cut-side down in a baking dish and add enough water to cover the bottom of the dish. Bake for 45-50 minutes or until the squash is tender.
In a large bowl, combine the chicken, cream of chicken soup, milk, sour cream, onion, and bell pepper. Mix well. When the squash is done, remove it from the oven and let it cool for a few minutes. Once it's cool enough to handle, use a fork to scrape the flesh into the bowl with the chicken mixture. Mix everything together.
Transfer the mixture to a 9x13 inch baking dish. Sprinkle the cheese on top. In a small bowl, mix the bread crumbs and melted butter. Sprinkle the bread crumbs on top of the cheese. Bake for 25-30 minutes or until the casserole is hot and bubbly.
2. Chicken and Spaghetti Squash Stir-Fry
This stir-fry is quick and easy to make, perfect for a busy weeknight. Here's what you'll need:
- 1 spaghetti squash
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 1 tablespoon olive oil
- 1/2 onion, sliced
- 1/2 red bell pepper, sliced
- 1/2 green bell pepper, sliced
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1/4 cup water
Cut the spaghetti squash in half and scoop out the seeds. Place the squash halves cut-side down in a microwave-safe dish. Microwave on high for 10-12 minutes or until the squash is tender.
In a large skillet or wok, heat the olive oil over high heat. Add the chicken and cook for 5-6 minutes or until browned and cooked through. Remove the chicken from the skillet and set it aside.
Add the onion and bell peppers to the skillet and cook for 2-3 minutes or until the vegetables are tender. Add the garlic and cook for an additional minute.
In a small bowl, whisk together the soy sauce, honey, cornstarch, and water. Add the sauce to the skillet and stir until it thickens. Add the chicken back to the skillet and stir everything together.
Use a fork to scrape the flesh of the spaghetti squash into the skillet. Stir everything together and cook for an additional 2-3 minutes or until the squash is heated through.
3. Chicken and Spaghetti Squash Salad
This salad is light and refreshing, perfect for a hot summer day. Here's what you'll need:
- 1 spaghetti squash
- 2 boneless, skinless chicken breasts, cooked and shredded
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper, to taste
Cut the spaghetti squash in half and scoop out the seeds. Place the squash halves cut-side down in a microwave-safe dish. Microwave on high for 10-12 minutes or until the squash is tender.
In a large bowl, combine the chicken, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Mix well.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper. Pour the dressing over the salad and toss everything together.
Use a fork to scrape the flesh of the spaghetti squash into the bowl with the salad. Toss everything together and serve.
Conclusion
These recipes with chicken and spaghetti squash are a great way to add some variety to your meal plan. Whether you're in the mood for a casserole, stir-fry, or salad, there's a recipe here for you. Give them a try and see how delicious and nutritious spaghetti squash can be!