Spaghetti Squash With Roasted Cherry Tomatoes
Looking for a delicious and healthy meal that is easy to make and packed with flavor? Look no further than spaghetti squash with roasted cherry tomatoes! This dish is a favorite among health-conscious foodies, and for good reason. Not only is it incredibly tasty, but it is also loaded with nutrients that your body needs to stay healthy and strong.
The Health Benefits Of Spaghetti Squash
Spaghetti squash is a low-calorie, low-carb alternative to traditional pasta that is packed with vitamins and minerals. It is a great source of fiber, which can help you feel fuller for longer and aid in digestion. Additionally, it is loaded with antioxidants like beta-carotene and vitamin C, which can help protect your body from harmful free radicals.
One of the best things about spaghetti squash is its versatility. It can be used in a variety of dishes, from stir-fries to casseroles. But perhaps the most popular way to enjoy spaghetti squash is as a substitute for traditional pasta in dishes like spaghetti squash with roasted cherry tomatoes.
The Health Benefits Of Cherry Tomatoes
Cherry tomatoes are small but mighty when it comes to nutrition. These little guys are packed with vitamins and minerals, including vitamin C, potassium, and vitamin K. They are also a great source of antioxidants, which can help protect your body against disease.
When roasted, cherry tomatoes take on a sweet and savory flavor that pairs perfectly with spaghetti squash. This dish is a great way to enjoy the health benefits of both spaghetti squash and cherry tomatoes in one delicious meal.
How To Make Spaghetti Squash With Roasted Cherry Tomatoes
Ready to give this dish a try? Here's what you'll need:
- 1 spaghetti squash
- 2 cups cherry tomatoes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh basil, chopped
And here's how to make it:
- Preheat your oven to 400 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
- Place the spaghetti squash halves cut-side down on a baking sheet and roast in the oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the spaghetti squash is roasting, toss the cherry tomatoes, garlic, olive oil, salt, and black pepper together in a bowl.
- Spread the tomato mixture out on a separate baking sheet and roast in the oven for 15-20 minutes, or until the tomatoes are blistered and fragrant.
- Remove the spaghetti squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Transfer the spaghetti squash to a large bowl and add the roasted cherry tomatoes and fresh basil. Toss everything together until well combined.
- Divide the spaghetti squash mixture between four plates and serve immediately.
Final Thoughts
Spaghetti squash with roasted cherry tomatoes is a delicious and healthy meal that is perfect for any occasion. Whether you're looking for a quick and easy weeknight dinner or a nutritious lunch to take to work, this dish has got you covered.
So why not give it a try? Your taste buds and your body will thank you!
