Spaghetti Squash With Roasted Tomatoes And Feta

If you're looking for a healthy and delicious dish that's easy to make, then spaghetti squash with roasted tomatoes and feta is the perfect recipe for you. This dish is not only delicious, but it's also packed with nutrients that your body will love.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that is known for its unique noodle-like texture. When cooked, the inside of the squash can be scraped out with a fork to create long, thin strands that resemble spaghetti noodles. This makes spaghetti squash a healthy and low-carb alternative to traditional pasta dishes.

Roasted Tomatoes and Feta

Roasted tomatoes and feta are the perfect accompaniment to spaghetti squash. Roasting the tomatoes brings out their natural sweetness, while the feta adds a salty and tangy flavor. Together, these ingredients create a delicious and healthy dish that's perfect for any occasion.

Ingredients

1 medium spaghetti squash
2 cups cherry tomatoes, halved
2 cloves garlic, minced
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley

Directions

Preheat the oven to 375°F.
Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
Brush the inside of each half with olive oil and sprinkle with salt and pepper.
Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
While the squash is baking, toss the cherry tomatoes and garlic with olive oil, salt, and pepper.
Spread the tomato mixture on a baking sheet and roast for 20-25 minutes, or until the tomatoes are soft and slightly caramelized.
Once the spaghetti squash is done, use a fork to scrape out the flesh into a large bowl.
Add the roasted tomatoes and feta cheese to the bowl and toss to combine.
Garnish with chopped parsley and serve warm.

Health Benefits

This dish is not only delicious, but it's also packed with nutrients. Here are some of the health benefits of the ingredients in this recipe:

Related Spaghetti

Spaghetti squash is low in calories and carbohydrates, making it a great alternative to traditional pasta.
Tomatoes are rich in lycopene, a powerful antioxidant that can help reduce the risk of cancer and heart disease.
Garlic has been shown to have antibacterial and antiviral properties, and may also help lower cholesterol levels.
Olive oil is a healthy source of monounsaturated fats, which have been linked to a reduced risk of heart disease and stroke.
Feta cheese is a good source of protein and calcium, and adds a delicious salty flavor to the dish.

Conclusion

Spaghetti squash with roasted tomatoes and feta is a healthy and delicious dish that's perfect for any occasion. It's easy to make, packed with nutrients, and has a delicious flavor that everyone will love. Whether you're looking for a low-carb alternative to traditional pasta dishes or just want to try something new, this recipe is sure to become a new favorite.