True Food Kitchen Spaghetti Squash Casserole
If you're looking for a tasty and healthy dish to add to your recipe collection, look no further than True Food Kitchen's Spaghetti Squash Casserole. This dish is packed with flavor and nutrients, making it the perfect meal for any occasion.
Ingredients
To make True Food Kitchen's Spaghetti Squash Casserole, you'll need the following ingredients:
- 1 large spaghetti squash
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil, chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup bread crumbs
- Salt and pepper to taste
Instructions
Now that you have your ingredients, it's time to get cooking! Here's how to make True Food Kitchen's Spaghetti Squash Casserole:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet, cut side down, and bake for 45-50 minutes or until the flesh is tender.
- While the squash is baking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 2-3 minutes or until the onion is translucent.
- Add the red and yellow bell peppers, broccoli florets, and cherry tomatoes to the skillet. Cook for 5-7 minutes or until the vegetables are tender-crisp.
- Once the spaghetti squash is done baking, use a fork to scrape the flesh into a large bowl.
- Add the cooked vegetables, fresh basil, Parmesan cheese, bread crumbs, salt, and pepper to the bowl. Mix well.
- Transfer the mixture to a baking dish and bake for 20-25 minutes or until the top is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Health Benefits
Not only is True Food Kitchen's Spaghetti Squash Casserole delicious, it's also packed with health benefits. Here are just a few:
- Spaghetti squash is a great source of fiber, which can help keep you feeling full and satisfied.
- Broccoli is high in vitamin C and vitamin K, both of which are important for maintaining a healthy immune system and strong bones.
- Tomatoes are a good source of lycopene, an antioxidant that may have anti-cancer properties.
- Basil contains compounds that have anti-inflammatory and anti-bacterial properties.
- Parmesan cheese is a good source of calcium and protein.
So not only will you enjoy the delicious taste of True Food Kitchen's Spaghetti Squash Casserole, you'll also be doing your body a favor by getting all these nutrients in one dish.
Conclusion
True Food Kitchen's Spaghetti Squash Casserole is a delicious and healthy dish that's easy to make and perfect for any occasion. With its combination of vegetables, fresh basil, and Parmesan cheese, it's sure to please even the pickiest eaters. So give it a try and see for yourself why this dish is a fan favorite at True Food Kitchen.
