Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Keto Spaghetti Casserole With Coleslaw Mix

Keto Spaghetti Casserole With Coleslaw Mix

If you're following the keto diet, you know that traditional pasta dishes are off-limits. But that doesn't mean you have to give up on your favorite comfort foods altogether. With this keto spaghetti casserole with coleslaw mix recipe, you can enjoy a delicious and healthy low-carb version of a classic dish.

What is the Keto Diet?

Keto Diet

The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has been shown to be effective for weight loss, improving blood sugar control, and reducing the risk of certain diseases. The diet involves reducing carbohydrate intake to a minimum and increasing fat intake to encourage the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates.

Ingredients for Keto Spaghetti Casserole With Coleslaw Mix

Keto Spaghetti Casserole Ingredients

Here are the ingredients you'll need to make this delicious keto spaghetti casserole with coleslaw mix:

  • 1 package of shirataki noodles
  • 1 pound of ground beef
  • 1/2 cup of diced onion
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 tablespoon of tomato paste
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 cup of coleslaw mix
  • 1/2 cup of shredded mozzarella cheese
  • 1/4 cup of grated parmesan cheese
  • 2 tablespoons of chopped fresh parsley
  • 2 tablespoons of olive oil

Instructions for Keto Spaghetti Casserole With Coleslaw Mix

Keto Spaghetti Casserole Instructions

Here's how to make this delicious keto spaghetti casserole with coleslaw mix:

  1. Preheat your oven to 375°F.
  2. Drain and rinse the shirataki noodles and set them aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
  4. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent.
  5. Stir in the diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
  6. Add the coleslaw mix to the skillet and stir to combine.
  7. Grease an 8x8 inch baking dish with cooking spray.
  8. Add the shirataki noodles to the bottom of the baking dish.
  9. Pour the beef and coleslaw mixture over the noodles.
  10. Sprinkle the shredded mozzarella and grated parmesan cheese over the top of the casserole.
  11. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  12. Garnish with chopped fresh parsley and serve hot.

The Benefits of Shirataki Noodles

Shirataki Noodles

Shirataki noodles are a popular ingredient in keto recipes because they are very low in carbohydrates and calories. These noodles are made from the root of the konjac plant and are high in fiber, which can help you feel full and satisfied. Shirataki noodles are also gluten-free and have a gelatinous texture that makes them a great substitute for traditional pasta.

Conclusion

This keto spaghetti casserole with coleslaw mix is a delicious and healthy low-carb meal that's perfect for any night of the week. With its combination of flavorful beef, tangy tomatoes, and crunchy coleslaw mix, this casserole is sure to become a new family favorite. Give it a try and see for yourself!

Related video of Keto Spaghetti Casserole With Coleslaw Mix: A Delicious and Healthy Low-Carb Dish

You may like these posts :