Fazoli's Spaghetti With Meat Sauce Nutrition
Fazoli's is a chain of fast-food Italian restaurants that specializes in pasta dishes, including spaghetti with meat sauce. If you're someone who loves this dish, you may be wondering about its nutrition. In this article, we'll take a closer look at Fazoli's spaghetti with meat sauce nutrition, so you can make informed choices about what you eat.
Calories in Fazoli's Spaghetti With Meat Sauce
One of the most important things to consider when it comes to nutrition is how many calories a dish contains. Fazoli's spaghetti with meat sauce has 850 calories per serving. This is quite high, and it's important to note that a serving size is relatively small, at just 1 cup of pasta and 1/2 cup of sauce.
Macronutrients in Fazoli's Spaghetti With Meat Sauce
Macronutrients are the nutrients that your body needs in large amounts, including carbohydrates, protein, and fat. Here's a breakdown of the macronutrients in Fazoli's spaghetti with meat sauce:
- Carbohydrates: 99g
- Protein: 33g
- Fat: 25g
As you can see, this dish is very high in carbohydrates, which come from the pasta. It's also relatively high in protein, which comes from the meat sauce. The fat content is moderate, and comes from the meat sauce and any cheese that may be added.
Micronutrients in Fazoli's Spaghetti With Meat Sauce
Micronutrients are the vitamins and minerals that your body needs in smaller amounts. Fazoli's spaghetti with meat sauce contains some micronutrients, but not a lot. Here are the most significant micronutrients in this dish:
- Sodium: 1970mg
- Iron: 4.5mg
- Calcium: 190mg
- Vitamin A: 15% of the daily value
- Vitamin C: 10% of the daily value
The sodium content in this dish is quite high, which is something to keep in mind if you're watching your sodium intake. The iron content is relatively high, but the calcium content is moderate. The dish also contains some Vitamin A and Vitamin C, but not a significant amount.
Tips for Making Fazoli's Spaghetti With Meat Sauce Healthier
While Fazoli's spaghetti with meat sauce may not be the healthiest option, there are some things you can do to make it a bit healthier. Here are some tips:
- Choose a smaller portion size
- Ask for less sauce
- Choose a whole wheat pasta option if available
- Add extra vegetables to your dish, such as steamed broccoli or sautéed spinach
By making these small changes, you can reduce the overall calorie and sodium content of the dish, while adding in some extra fiber and nutrients.
Conclusion
Fazoli's spaghetti with meat sauce is a delicious dish, but it's important to be aware of its nutrition content. The dish is quite high in calories and sodium, but it does contain some protein, iron, and other micronutrients. By making some small changes to your order or adding in some extra vegetables, you can make this dish a bit healthier.
