Barilla Pasta Whole Grain Spaghetti Nutrition
When it comes to pasta, Barilla is a household name. Barilla Whole Grain Spaghetti is one of the most popular pasta options among health-conscious consumers. This article will take a closer look at the nutrition profile of Barilla Whole Grain Spaghetti and discuss why it's a great choice for a healthy and balanced diet.
What is Barilla Whole Grain Spaghetti?
Barilla Whole Grain Spaghetti is made from 100% whole wheat durum flour. It's a long, thin, cylindrical pasta that's perfect for a variety of dishes, from classic spaghetti and meatballs to pasta salads.
Barilla Whole Grain Spaghetti is an excellent source of fiber, with each serving providing 6 grams of fiber. It's also a good source of protein, with 7 grams per serving. Plus, it's low in fat and sodium, making it a healthy choice for people who are watching their weight or trying to reduce their sodium intake.
Barilla Whole Grain Spaghetti Nutrition Facts
Here's a closer look at the nutrition facts for Barilla Whole Grain Spaghetti:
- Calories: 180
- Total Fat: 1 gram
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 0 milligrams
- Total Carbohydrates: 38 grams
- Dietary Fiber: 6 grams
- Sugars: 2 grams
- Protein: 7 grams
As you can see, Barilla Whole Grain Spaghetti is a low-fat, low-sodium, and high-fiber pasta option. It's also a good source of protein, which is essential for building and repairing muscles and tissues.
Benefits of Barilla Whole Grain Spaghetti
There are many benefits to choosing Barilla Whole Grain Spaghetti over other pasta options:
- Higher Fiber Content: Barilla Whole Grain Spaghetti contains 6 grams of fiber per serving, which is double the amount of fiber found in regular white pasta. Fiber is essential for maintaining a healthy digestive system, and it can also help you feel full and satisfied after a meal.
- Lower Glycemic Index: Whole grain pasta has a lower glycemic index than white pasta, which means it won't cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or anyone who wants to maintain stable blood sugar levels.
- More Nutrients: Whole grain pasta is higher in nutrients than white pasta because it contains the bran and germ of the wheat kernel. These parts of the wheat kernel are removed during the refining process used to make white pasta.
Overall, Barilla Whole Grain Spaghetti is an excellent choice for anyone who wants to enjoy pasta while maintaining a healthy and balanced diet.
How to Cook Barilla Whole Grain Spaghetti
Cooking Barilla Whole Grain Spaghetti is easy and straightforward:
- Bring a large pot of salted water to a boil.
- Add the pasta and stir gently.
- Cook the pasta for 7-8 minutes or until al dente, stirring occasionally.
- Drain the pasta and toss with your favorite sauce.
That's it! With just a few simple steps, you can enjoy a delicious and healthy meal with Barilla Whole Grain Spaghetti.
Conclusion
Barilla Whole Grain Spaghetti is an excellent choice for anyone who wants to enjoy pasta while maintaining a healthy and balanced diet. It's high in fiber, low in fat and sodium, and a good source of protein. Plus, it's easy to cook and versatile enough to be used in a variety of dishes. So next time you're in the mood for pasta, give Barilla Whole Grain Spaghetti a try!
