Spaghetti Noodles Made Out Of Vegetables
If you're looking for a healthy and delicious alternative to traditional pasta, look no further than spaghetti noodles made out of vegetables. These noodles are not only low in calories and high in nutrients, but they also taste great and are easy to make. In this article, we'll explore the benefits of vegetable noodles, how to make them, and some tasty recipes to try.
The Benefits of Vegetable Noodles
Vegetable noodles are a great way to add more vegetables to your diet. They're low in calories and high in nutrients, making them a great option for those who are trying to lose weight or maintain a healthy weight. They're also packed with fiber, which can help keep you feeling full and satisfied for longer periods of time.
Another benefit of vegetable noodles is that they're a great source of vitamins and minerals. For example, zucchini noodles are high in vitamin C, potassium, and manganese, while sweet potato noodles are a good source of vitamin A, vitamin C, and potassium.
Finally, vegetable noodles are a great option for those who are gluten-free or following a low-carb diet. Unlike traditional pasta, which is made with wheat flour, vegetable noodles are made with vegetables, which means they're naturally gluten-free and low in carbs.
How to Make Vegetable Noodles
There are several different types of vegetables that can be turned into noodles, including zucchini, sweet potatoes, carrots, and butternut squash. To make vegetable noodles, you'll need a spiralizer, which is a kitchen tool that cuts vegetables into long, thin strands that resemble spaghetti noodles.
To make vegetable noodles, start by washing and peeling the vegetable. Then, cut off the ends and attach it to the spiralizer. Turn the crank to create the noodles, and then season them with salt and pepper or your favorite herbs and spices.
If you don't have a spiralizer, you can also make vegetable noodles using a vegetable peeler or a mandoline. Simply use the peeler or mandoline to slice the vegetable into long, thin strips.
Tasty Vegetable Noodle Recipes
Now that you know how to make vegetable noodles, it's time to start cooking! Here are a few tasty recipes to try:
Zucchini Noodles with Tomato Sauce
To make this recipe, start by making the tomato sauce. Heat up a can of diced tomatoes in a pan with garlic, onion, and your favorite herbs and spices. Let the sauce simmer for 10-15 minutes, or until it's thick and flavorful. While the sauce is simmering, make the zucchini noodles using a spiralizer. Once the sauce is done, toss the noodles with the sauce and serve with grated Parmesan cheese.
Butternut Squash Noodles with Pesto
To make this recipe, start by making the pesto. Combine basil, garlic, pine nuts, Parmesan cheese, and olive oil in a food processor and blend until smooth. Then, make the butternut squash noodles using a spiralizer. Heat up a pan and sauté the noodles for 5-7 minutes, or until they're tender. Toss the noodles with the pesto and serve with cherry tomatoes and extra Parmesan cheese.
Sweet Potato Noodles with Peanut Sauce
To make this recipe, start by making the peanut sauce. Combine peanut butter, soy sauce, lime juice, honey, garlic, and ginger in a bowl and whisk until smooth. Then, make the sweet potato noodles using a spiralizer. Heat up a pan and sauté the noodles for 5-7 minutes, or until they're tender. Toss the noodles with the peanut sauce and serve with chopped peanuts and green onions.
Conclusion
Spaghetti noodles made out of vegetables are a healthy and delicious alternative to traditional pasta. They're low in calories, high in nutrients, and easy to make. Whether you're gluten-free, following a low-carb diet, or simply looking for a tasty way to add more vegetables to your diet, vegetable noodles are a great option to try. So grab your spiralizer and start cooking!