Explore Asian Black Bean Spaghetti Nutrition Facts
If you're looking for a healthy alternative to traditional pasta, look no further than Explore Asian Black Bean Spaghetti. Made from organic black beans and water, this gluten-free pasta is packed with nutrition and flavor. In this article, we'll explore the nutrition facts of Explore Asian Black Bean Spaghetti and why it's a great choice for anyone looking to eat healthier.
What is Explore Asian Black Bean Spaghetti?
Explore Asian Black Bean Spaghetti is a type of pasta made from organic black beans and water. It's gluten-free, vegan, and contains no artificial ingredients or preservatives. This unique pasta is a healthy alternative to traditional wheat-based pasta and is ideal for those with gluten sensitivities or allergies.
Nutrition Facts
One serving (2 oz) of Explore Asian Black Bean Spaghetti contains:
- 180 calories
- 1.5g fat
- 0g saturated fat
- 0mg cholesterol
- 15mg sodium
- 17g carbohydrates
- 12g fiber
- 1g sugar
- 25g protein
As you can see, Explore Asian Black Bean Spaghetti is a great source of protein and fiber. It's also low in fat and cholesterol, making it a heart-healthy choice. The high fiber content of black beans can help regulate blood sugar levels and promote digestive health.
Health Benefits
Explore Asian Black Bean Spaghetti has numerous health benefits, including:
- High in protein: One serving contains 25g of protein, which is essential for building and repairing muscles.
- Rich in fiber: With 12g of fiber per serving, black bean spaghetti can help promote digestive health and keep you feeling full longer.
- Low glycemic index: Black beans have a low glycemic index, which means they won't cause a rapid spike in blood sugar levels.
- Gluten-free: For those with celiac disease or gluten sensitivities, black bean spaghetti is a great alternative to traditional wheat-based pasta.
- Heart-healthy: Black beans are rich in antioxidants and can help lower cholesterol levels, reducing the risk of heart disease.
How to Cook Black Bean Spaghetti
Cooking black bean spaghetti is easy and takes only a few minutes. Here's how:
- Bring a large pot of salted water to a boil.
- Add the black bean spaghetti and cook for 6-8 minutes, or until tender.
- Drain the spaghetti and rinse with cold water.
- Serve with your favorite sauce and toppings.
Black bean spaghetti has a slightly nutty flavor and a firm, chewy texture. It pairs well with a variety of sauces, from traditional marinara to pesto or alfredo.
Conclusion
Explore Asian Black Bean Spaghetti is a healthy and delicious alternative to traditional pasta. With its high protein and fiber content, low glycemic index, and heart-healthy benefits, it's a great choice for anyone looking to eat healthier. Cooking black bean spaghetti is easy and versatile, making it a great addition to any meal.
