Easy Low Sodium Spaghetti Sauce Recipe
Are you looking for a delicious and healthy spaghetti sauce recipe? Look no further! This easy low sodium spaghetti sauce recipe is perfect for anyone who wants to enjoy the taste of spaghetti without the added salt. With only a few ingredients, you can make a tasty and healthy sauce that is perfect for any pasta dish.
Ingredients:
- 1 can (28 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup water
Instructions:
1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté for 2-3 minutes, or until the onion is translucent.
2. Add the crushed tomatoes, tomato paste, dried basil, dried oregano, sugar, black pepper, and red pepper flakes to the saucepan.
3. Stir the ingredients together until well combined. Add the water and stir again.
4. Bring the sauce to a boil, then reduce the heat to low and let it simmer for 20-30 minutes, stirring occasionally.
5. Serve the sauce over your favorite pasta and enjoy!
Why Low Sodium?
Reducing your sodium intake is important for maintaining a healthy diet. Too much sodium can lead to high blood pressure, which can increase your risk of heart disease and stroke. By making simple changes to your diet, such as reducing your salt intake, you can improve your overall health and wellbeing.
Conclusion:
This easy low sodium spaghetti sauce recipe is a delicious and healthy alternative to traditional spaghetti sauce. By reducing the amount of salt in your diet, you can improve your overall health and reduce your risk of heart disease and stroke. Give this recipe a try and enjoy a tasty and healthy meal!