Spaghetti Squash With Pasta Sauce Recipe
If you're looking for a healthy alternative to traditional spaghetti, spaghetti squash is a great option. Not only is it low in calories and high in fiber, but it's also versatile and can be used in a variety of recipes. One of our favorite ways to enjoy spaghetti squash is in a pasta sauce recipe. In this article, we'll show you how to make a delicious spaghetti squash with pasta sauce recipe that's sure to be a hit with your family and friends.
Ingredients
For this spaghetti squash with pasta sauce recipe, you'll need the following ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Make sure to get fresh and high-quality ingredients for the best taste and texture.
Directions
Follow these steps to make spaghetti squash with pasta sauce:
- Preheat your oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and remove the seeds and pulp with a spoon.
- Brush the inside of the squash with olive oil and place it cut-side down on a baking sheet.
- Bake the squash for 30-40 minutes or until tender.
- While the squash is baking, heat the olive oil in a large pan over medium-high heat.
- Add the chopped onion and garlic to the pan and sauté for 2-3 minutes or until the onion is translucent.
- Add the diced tomatoes, dried basil, dried oregano, and salt and pepper to taste.
- Bring the sauce to a simmer and let it cook for 10-15 minutes or until it thickens.
- Once the squash is done baking, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the inside of the squash to create spaghetti-like strands.
- Serve the spaghetti squash with the pasta sauce on top and sprinkle with grated Parmesan cheese if desired.
That's it! Your spaghetti squash with pasta sauce is ready to be enjoyed. This recipe makes about 4 servings.
Variations
There are many ways to customize this spaghetti squash with pasta sauce recipe to your liking. Here are some ideas:
- Add some cooked ground beef or turkey to the pasta sauce for extra protein.
- Use different herbs and spices to change up the flavor of the sauce. For example, you could use fresh basil instead of dried or add some red pepper flakes for a spicy kick.
- Top the spaghetti squash with some chopped fresh parsley or basil for a pop of color and freshness.
- Try different types of cheese such as mozzarella or feta instead of Parmesan.
- Use the spaghetti squash as a base for other types of pasta sauce such as marinara or Alfredo.
Conclusion
Spaghetti squash with pasta sauce is a healthy and delicious alternative to traditional spaghetti. It's easy to make and can be customized to your liking. Whether you're looking for a low-calorie meal or simply want to try something new, this recipe is sure to be a hit. Give it a try and let us know what you think!
