Spaghetti Squash Recipe With Ground Turkey
Spaghetti squash is a versatile vegetable that can be used as a substitute for pasta in many recipes. If you are looking for a healthy and delicious meal that is easy to prepare, this spaghetti squash recipe with ground turkey is perfect for you. Not only is it low in calories and high in nutrients, but it is also gluten-free and paleo-friendly.
Ingredients
For this recipe, you will need:
- 1 medium spaghetti squash
- 1 pound ground turkey
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of the squash with 1 tablespoon of olive oil and sprinkle with salt and black pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender and easily comes apart with a fork.
- While the squash is baking, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
- Add the ground turkey and cook until browned and crumbled, about 5-7 minutes.
- Add the chopped onion, garlic, and bell peppers to the skillet and cook until softened, about 5 minutes.
- Add the diced tomatoes, dried basil, dried oregano, dried thyme, salt, and black pepper to the skillet and stir to combine.
- Simmer the mixture for 10-15 minutes, or until the flavors have melded together and the sauce has thickened.
- Once the spaghetti squash is done baking, use a fork to scrape the flesh into long strands.
- Divide the spaghetti squash among four plates or bowls and top with the ground turkey mixture.
- Sprinkle with Parmesan cheese, if desired, and serve hot.
Health Benefits of Spaghetti Squash
Spaghetti squash is a low-calorie vegetable that is rich in vitamins, minerals, and antioxidants. It is also high in fiber, which can help you feel fuller for longer and aid in weight loss. Additionally, spaghetti squash is gluten-free and paleo-friendly, making it a great choice for people with dietary restrictions.
Conclusion
This spaghetti squash recipe with ground turkey is a healthy and delicious meal that is easy to prepare. It is perfect for anyone who is looking for a low-calorie, gluten-free, and paleo-friendly alternative to traditional pasta dishes. Try it today and enjoy the health benefits and delicious flavors of this amazing recipe!