Which Spaghetti Sauces Are Gluten Free
Spaghetti is one of the most popular dishes around the world. It is a classic Italian dish that is loved by many. However, for those who are gluten intolerant or have celiac disease, finding gluten-free spaghetti sauce can be a challenge. In this article, we will explore which spaghetti sauces are gluten-free and provide some helpful tips for making your own gluten-free spaghetti sauce.
What Is Gluten?
Gluten is a protein found in wheat, barley, and rye. It is what gives bread its chewy texture and is used in a variety of other products as a thickening agent. For those who are gluten intolerant or have celiac disease, consuming gluten can cause a range of symptoms, including bloating, diarrhea, and abdominal pain.
Which Spaghetti Sauces Are Gluten-Free?
When it comes to spaghetti sauce, there are many options available that are gluten-free. Here are some of the top brands:
- Prego
- Classico
- Newman's Own
- Bertolli
- Rao's Homemade
It is important to note that while these brands offer gluten-free options, it is always important to read the label carefully to ensure that the sauce does not contain any hidden sources of gluten.
How to Make Your Own Gluten-Free Spaghetti Sauce
If you prefer to make your own spaghetti sauce, there are many gluten-free options available. Here is a recipe for a basic gluten-free spaghetti sauce:
Ingredients:
- 1 can of crushed tomatoes
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and cook until translucent.
- Add the minced garlic and cook for an additional minute.
- Add the can of crushed tomatoes, dried oregano, dried basil, salt, and pepper.
- Simmer for 20-30 minutes, stirring occasionally.
- Remove from heat and serve over gluten-free spaghetti.
Remember to always check the label of any ingredients you use to ensure they are gluten-free.
Conclusion
Spaghetti is a delicious and comforting dish that can be enjoyed by everyone, even those who are gluten intolerant or have celiac disease. There are many gluten-free spaghetti sauces available on the market, and making your own gluten-free spaghetti sauce is also an option. Just be sure to read the label carefully and always check the ingredients to ensure they are gluten-free.
