Skip to content Skip to sidebar Skip to footer

Which Spaghetti Sauces Are Gluten Free

Spaghetti is one of the most popular dishes around the world. It is a classic Italian dish that is loved by many. However, for those who are gluten intolerant or have celiac disease, finding gluten-free spaghetti sauce can be a challenge. In this article, we will explore which spaghetti sauces are gluten-free and provide some helpful tips for making your own gluten-free spaghetti sauce.

What Is Gluten?

Gluten

Gluten is a protein found in wheat, barley, and rye. It is what gives bread its chewy texture and is used in a variety of other products as a thickening agent. For those who are gluten intolerant or have celiac disease, consuming gluten can cause a range of symptoms, including bloating, diarrhea, and abdominal pain.

Which Spaghetti Sauces Are Gluten-Free?

Gluten Free Spaghetti Sauces

When it comes to spaghetti sauce, there are many options available that are gluten-free. Here are some of the top brands:

  • Prego
  • Classico
  • Newman's Own
  • Bertolli
  • Rao's Homemade

It is important to note that while these brands offer gluten-free options, it is always important to read the label carefully to ensure that the sauce does not contain any hidden sources of gluten.

How to Make Your Own Gluten-Free Spaghetti Sauce

Spaghetti Sauce Ingredients

If you prefer to make your own spaghetti sauce, there are many gluten-free options available. Here is a recipe for a basic gluten-free spaghetti sauce:

Ingredients:

  • 1 can of crushed tomatoes
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add the chopped onion and cook until translucent.
  3. Add the minced garlic and cook for an additional minute.
  4. Add the can of crushed tomatoes, dried oregano, dried basil, salt, and pepper.
  5. Simmer for 20-30 minutes, stirring occasionally.
  6. Remove from heat and serve over gluten-free spaghetti.

Remember to always check the label of any ingredients you use to ensure they are gluten-free.

Conclusion

Spaghetti is a delicious and comforting dish that can be enjoyed by everyone, even those who are gluten intolerant or have celiac disease. There are many gluten-free spaghetti sauces available on the market, and making your own gluten-free spaghetti sauce is also an option. Just be sure to read the label carefully and always check the ingredients to ensure they are gluten-free.

Related video of Which Spaghetti Sauces Are Gluten Free