Spaghetti Sauce With Meat And Vegetables
Spaghetti is a well-loved dish by many people around the world. It is a classic and versatile dish that can be prepared in many different ways. One of the most popular spaghetti recipes is spaghetti sauce with meat and vegetables. It is a delicious and nutritious recipe that can be enjoyed by people of all ages.
Ingredients
The ingredients you will need to make spaghetti sauce with meat and vegetables are:
- 1 pound of ground beef
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 green bell pepper, chopped
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 tablespoon of dried basil
- 1 tablespoon of dried oregano
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 pound of spaghetti
Directions
Here are the step-by-step instructions on how to make spaghetti sauce with meat and vegetables:
- Heat the olive oil in a large pan over medium heat.
- Add the ground beef and cook until browned, breaking it up into small pieces with a spatula.
- Add the onion, garlic, and green bell pepper and cook until the vegetables are tender.
- Add the diced tomatoes, tomato sauce, basil, oregano, salt, and black pepper to the pan.
- Stir the ingredients together and bring the sauce to a simmer.
- Reduce the heat to low and let the sauce simmer for 20-30 minutes, stirring occasionally.
- Cook the spaghetti according to the package directions.
- Drain the spaghetti and serve it topped with the spaghetti sauce.
Nutritional Benefits
Spaghetti sauce with meat and vegetables is not only delicious, but it is also packed with important nutrients. The ground beef provides protein and iron, while the vegetables add vitamins and fiber. The tomatoes in the sauce are rich in antioxidants, which can help protect against cancer and other diseases. This dish is a great way to get a variety of nutrients in one meal.
Variations
There are many ways to customize spaghetti sauce with meat and vegetables to suit your taste preferences. Here are a few ideas:
- Use ground turkey or chicken instead of ground beef for a lighter version of the dish.
- Add extra vegetables, such as mushrooms, zucchini, or carrots, for additional flavor and nutrition.
- Use fresh herbs instead of dried herbs for a more intense flavor.
- Top the spaghetti with grated parmesan cheese or chopped fresh parsley.
Conclusion
Spaghetti sauce with meat and vegetables is a classic dish that is both delicious and nutritious. It is easy to make and can be customized to suit your taste preferences. Whether you are cooking for yourself or for a family, this recipe is sure to be a hit. Try it out for your next meal and enjoy the delicious flavors and nutritional benefits!
