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Spaghetti Squash Side Dish Recipes Paleo

Spaghetti squash is a versatile and nutritious vegetable that can be used as a substitute for pasta in many dishes. It is low in calories and high in fiber, making it a great choice for those following a paleo diet. In this article, we will share some delicious spaghetti squash side dish recipes that are paleo-friendly and easy to make.

1. Spaghetti Squash with Garlic and Parmesan

This is a simple and delicious side dish that is perfect for a weeknight meal. To make this dish, you will need:

  • 1 medium spaghetti squash
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1/4 cup of grated parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half lengthwise and remove the seeds.
  2. Brush the flesh with olive oil and sprinkle with salt and pepper.
  3. Place the squash halves cut-side down on a baking sheet and bake at 375°F for 35-40 minutes, or until tender.
  4. While the squash is baking, heat the olive oil in a skillet over medium heat.
  5. Add the garlic and sauté for 1-2 minutes, or until fragrant.
  6. Use a fork to scrape the flesh of the squash into spaghetti-like strands.
  7. Add the spaghetti squash to the skillet with the garlic and toss to coat.
  8. Sprinkle with parmesan cheese and serve.

Spaghetti Squash With Garlic And Parmesan

2. Spaghetti Squash Fritters

These crispy fritters are a great way to use up leftover spaghetti squash. They are easy to make and can be served as a side dish or as an appetizer. To make this dish, you will need:

  • 2 cups of cooked spaghetti squash
  • 2 eggs, beaten
  • 1/4 cup of almond flour
  • 1/4 cup of chopped parsley
  • 1/4 cup of chopped onion
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Coconut oil for frying

Instructions:

  1. In a large bowl, combine the cooked spaghetti squash, eggs, almond flour, parsley, onion, garlic, salt, and pepper.
  2. Heat the coconut oil in a skillet over medium heat.
  3. Form the squash mixture into patties and place them in the skillet.
  4. Cook for 3-4 minutes on each side, or until golden brown.
  5. Remove from the skillet and place on a paper towel to drain excess oil.
  6. Serve hot.

Spaghetti Squash Fritters

3. Spaghetti Squash Casserole

This hearty casserole is a great option for a family dinner. It is packed with vegetables and protein and is sure to satisfy even the pickiest eaters. To make this dish, you will need:

  • 1 medium spaghetti squash
  • 1 pound of ground beef
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/2 cup of grated parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half lengthwise and remove the seeds.
  2. Place the squash halves cut-side down on a baking sheet and bake at 375°F for 35-40 minutes, or until tender.
  3. While the squash is baking, brown the ground beef in a skillet over medium heat.
  4. Add the onion, bell pepper, and garlic and sauté for 3-4 minutes, or until the vegetables are tender.
  5. Add the diced tomatoes, oregano, and basil and simmer for 10-15 minutes.
  6. Use a fork to scrape the flesh of the squash into spaghetti-like strands.
  7. In a large bowl, combine the spaghetti squash, beef mixture, and parmesan cheese.
  8. Transfer the mixture to a baking dish and bake at 375°F for 15-20 minutes, or until heated through.
  9. Serve hot.

Spaghetti Squash Casserole

Conclusion

Spaghetti squash is a healthy and delicious vegetable that can be used in a variety of dishes. These paleo-friendly side dish recipes are easy to make and are sure to impress your family and friends. Try them out and let us know which one is your favorite!

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