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Ground Turkey And Spaghetti Squash Recipes

Ground turkey and spaghetti squash are two ingredients that are versatile and healthy. When combined, they make a delicious and nutritious meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a tasty meal to impress your friends and family, these ground turkey and spaghetti squash recipes are sure to please.

Health Benefits of Ground Turkey and Spaghetti Squash

Health Benefits Of Ground Turkey And Spaghetti Squash

Ground turkey is a healthier alternative to ground beef because it has less fat and fewer calories. It is also a good source of protein, iron, and other essential nutrients. In addition, spaghetti squash is a low-carb vegetable that is high in fiber and vitamins. It is a great substitute for traditional pasta, which is higher in carbs and lower in nutrients.

Ground Turkey and Spaghetti Squash Casserole

Ground Turkey And Spaghetti Squash Casserole

This ground turkey and spaghetti squash casserole is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be customized to your liking. Here is the recipe:

Ingredients:

  • 1 spaghetti squash, halved and seeded
  • 1 lb. ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 cup shredded mozzarella cheese

Instructions:

  1. Preheat oven to 375°F.
  2. Place spaghetti squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
  3. Meanwhile, in a large skillet over medium heat, cook the ground turkey, onion, and garlic until the turkey is no longer pink.
  4. Add the diced tomatoes, oregano, basil, salt, and pepper to the skillet and stir to combine.
  5. Remove the spaghetti squash from the oven and use a fork to scrape the flesh into a bowl.
  6. Add the spaghetti squash to the skillet and stir to combine.
  7. Transfer the mixture to a casserole dish and sprinkle the mozzarella cheese on top.
  8. Bake for 15-20 minutes or until the cheese is melted and bubbly.
  9. Serve hot and enjoy!

Spaghetti Squash and Turkey Meatballs

Spaghetti Squash And Turkey Meatballs

This spaghetti squash and turkey meatballs recipe is a healthier version of the classic spaghetti and meatballs dish. The spaghetti squash replaces the pasta, and the ground turkey is a leaner protein option than beef. Here is the recipe:

Ingredients:

  • 1 spaghetti squash, halved and seeded
  • 1 lb. ground turkey
  • 1 egg, beaten
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp. dried oregano
  • 1 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 jar spaghetti sauce

Instructions:

  1. Preheat oven to 375°F.
  2. Place spaghetti squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
  3. Meanwhile, in a large bowl, combine the ground turkey, egg, breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
  4. Form the mixture into meatballs and place them on a baking sheet.
  5. Bake the meatballs for 20-25 minutes or until cooked through.
  6. In a large saucepan, heat the spaghetti sauce over medium heat.
  7. Remove the spaghetti squash from the oven and use a fork to scrape the flesh into a bowl.
  8. Add the spaghetti squash to the saucepan with the spaghetti sauce and stir to combine.
  9. Serve the spaghetti squash and turkey meatballs hot and enjoy!

Conclusion

Ground turkey and spaghetti squash are two ingredients that are both healthy and delicious. These recipes are just a few examples of the many ways that you can use them to create tasty meals that are good for you. Whether you are looking for a quick and easy dinner or a more elaborate dish to impress your friends and family, these recipes are sure to please.

Related video of Ground Turkey and Spaghetti Squash Recipes: Delicious and Healthy Options