Ground Turkey And Spaghetti Squash Recipes
Ground turkey and spaghetti squash are two ingredients that are versatile and healthy. When combined, they make a delicious and nutritious meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a tasty meal to impress your friends and family, these ground turkey and spaghetti squash recipes are sure to please.
Health Benefits of Ground Turkey and Spaghetti Squash
Ground turkey is a healthier alternative to ground beef because it has less fat and fewer calories. It is also a good source of protein, iron, and other essential nutrients. In addition, spaghetti squash is a low-carb vegetable that is high in fiber and vitamins. It is a great substitute for traditional pasta, which is higher in carbs and lower in nutrients.
Ground Turkey and Spaghetti Squash Casserole
This ground turkey and spaghetti squash casserole is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be customized to your liking. Here is the recipe:
Ingredients:
- 1 spaghetti squash, halved and seeded
- 1 lb. ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup shredded mozzarella cheese
Instructions:
- Preheat oven to 375°F.
- Place spaghetti squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
- Meanwhile, in a large skillet over medium heat, cook the ground turkey, onion, and garlic until the turkey is no longer pink.
- Add the diced tomatoes, oregano, basil, salt, and pepper to the skillet and stir to combine.
- Remove the spaghetti squash from the oven and use a fork to scrape the flesh into a bowl.
- Add the spaghetti squash to the skillet and stir to combine.
- Transfer the mixture to a casserole dish and sprinkle the mozzarella cheese on top.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Spaghetti Squash and Turkey Meatballs
This spaghetti squash and turkey meatballs recipe is a healthier version of the classic spaghetti and meatballs dish. The spaghetti squash replaces the pasta, and the ground turkey is a leaner protein option than beef. Here is the recipe:
Ingredients:
- 1 spaghetti squash, halved and seeded
- 1 lb. ground turkey
- 1 egg, beaten
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 jar spaghetti sauce
Instructions:
- Preheat oven to 375°F.
- Place spaghetti squash halves cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
- Meanwhile, in a large bowl, combine the ground turkey, egg, breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
- Form the mixture into meatballs and place them on a baking sheet.
- Bake the meatballs for 20-25 minutes or until cooked through.
- In a large saucepan, heat the spaghetti sauce over medium heat.
- Remove the spaghetti squash from the oven and use a fork to scrape the flesh into a bowl.
- Add the spaghetti squash to the saucepan with the spaghetti sauce and stir to combine.
- Serve the spaghetti squash and turkey meatballs hot and enjoy!
Conclusion
Ground turkey and spaghetti squash are two ingredients that are both healthy and delicious. These recipes are just a few examples of the many ways that you can use them to create tasty meals that are good for you. Whether you are looking for a quick and easy dinner or a more elaborate dish to impress your friends and family, these recipes are sure to please.