Spaghetti Squash Recipes With Chicken And Spinach

Spaghetti squash is a vegetable that is often used as a substitute for pasta in various recipes. It is low in calories and high in nutrients, making it a perfect choice for people who want to eat healthy. In this article, we will be sharing some delicious spaghetti squash recipes with chicken and spinach.

Recipe 1: Spaghetti Squash with Chicken and Spinach

This recipe is perfect for those who are looking for a healthy and filling meal. It is easy to make and can be prepared in just under 30 minutes.

Ingredients:

• 1 medium-sized spaghetti squash
• 1 pound chicken breast, diced
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
4. Place the squash face down on a baking sheet and bake for 25 to 30 minutes or until tender.
5. While the squash is baking, heat the olive oil in a large skillet over medium-high heat.
6. Add the chicken and cook for 5 to 7 minutes or until browned.
7. Add the garlic and spinach and cook for an additional 2 to 3 minutes or until the spinach is wilted.
8. Add the chicken broth and Parmesan cheese and stir until the cheese is melted and the sauce is heated through.
9. Once the squash is done baking, remove it from the oven and use a fork to scrape the flesh into spaghetti-like strands.
10. Divide the squash into four bowls and top with the chicken and spinach mixture.
11. Serve and enjoy!

Recipe 2: Spaghetti Squash with Chicken, Spinach, and Feta Cheese

This recipe is a great option for those who want to add some Mediterranean flavors to their meal. It is also very easy to make and can be prepared in under 30 minutes.

Ingredients:

• 1 medium-sized spaghetti squash
• 1 pound chicken breast, diced
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
4. Place the squash face down on a baking sheet and bake for 25 to 30 minutes or until tender.
5. While the squash is baking, heat the olive oil in a large skillet over medium-high heat.
6. Add the chicken and cook for 5 to 7 minutes or until browned.
7. Add the garlic and spinach and cook for an additional 2 to 3 minutes or until the spinach is wilted.
8. Add the chicken broth and feta cheese and stir until the cheese is melted and the sauce is heated through.
9. Once the squash is done baking, remove it from the oven and use a fork to scrape the flesh into spaghetti-like strands.
10. Divide the squash into four bowls and top with the chicken and spinach mixture.
11. Serve and enjoy!

Recipe 3: Spaghetti Squash with Chicken, Spinach, and Pesto Sauce

This recipe is perfect for those who love the taste of pesto. It is easy to make and can be prepared in under 30 minutes.

Ingredients:

• 1 medium-sized spaghetti squash
• 1 pound chicken breast, diced
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 cup pesto sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
4. Place the squash face down on a baking sheet and bake for 25 to 30 minutes or until tender.
5. While the squash is baking, heat the olive oil in a large skillet over medium-high heat.
6. Add the chicken and cook for 5 to 7 minutes or until browned.
7. Add the garlic and spinach and cook for an additional 2 to 3 minutes or until the spinach is wilted.
8. Add the chicken broth and pesto sauce and stir until the sauce is heated through.
9. Once the squash is done baking, remove it from the oven and use a fork to scrape the flesh into spaghetti-like strands.
10. Divide the squash into four bowls and top with the chicken and spinach mixture.
11. Serve and enjoy!

Spaghetti squash recipes with chicken and spinach are a great way to enjoy a healthy and delicious meal. These recipes are easy to make and can be customized to your liking. Try them out and let us know which one is your favorite!

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