Spaghetti Mit Thunfisch Aus Der Dose
If you're looking for a quick and easy meal that's also delicious and satisfying, look no further than spaghetti mit thunfisch aus der dose. This dish is a German favorite, and it's easy to see why. It's simple to make, requires only a few ingredients, and can be prepared in under 30 minutes. Plus, it's packed full of flavor and nutrition.
What is Spaghetti Mit Thunfisch Aus Der Dose?
Spaghetti mit thunfisch aus der dose is a traditional German pasta dish that's made with spaghetti, canned tuna, and a few other simple ingredients. It's a quick and easy meal that's perfect for busy weeknights or lazy weekends when you don't want to spend too much time in the kitchen.
The dish is typically made by cooking spaghetti in boiling salted water until it's al dente. While the pasta is cooking, you can prepare the sauce by sautéing garlic and onions in olive oil until they're fragrant. Then, you add a can of drained tuna to the pan and cook it for a few minutes until it's heated through. Finally, you mix the tuna sauce with the cooked spaghetti and serve it hot.
Ingredients
Here are the ingredients you'll need to make spaghetti mit thunfisch aus der dose:
- 1 pound spaghetti
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 onion, diced
- 1 can (5 ounces) tuna, drained
- 1/4 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
Here's how to make spaghetti mit thunfisch aus der dose:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, according to package instructions.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the tuna to the skillet and cook for 2-3 minutes, stirring occasionally, until heated through.
- When the spaghetti is done, drain it and add it to the skillet with the tuna sauce. Toss to coat.
- Remove the skillet from the heat and stir in the parsley and Parmesan cheese. Season with salt and pepper, to taste.
- Serve immediately, garnished with additional parsley and Parmesan, if desired.
Health Benefits
Spaghetti mit thunfisch aus der dose is not only delicious, but it's also packed full of nutrients that are good for your health. Here are some of the health benefits of this tasty dish:
- High in protein: Tuna is a great source of protein, which is essential for building and repairing tissues in your body.
- Rich in omega-3 fatty acids: Tuna is also high in omega-3 fatty acids, which are good for your heart and brain.
- Low in calories: Spaghetti is a low-calorie food, which means that you can enjoy it without worrying about packing on the pounds.
- High in fiber: Spaghetti is also high in fiber, which can help keep you feeling full and satisfied for longer.
Conclusion
Spaghetti mit thunfisch aus der dose is a delicious and easy-to-make meal that's perfect for busy weeknights or lazy weekends. It's packed full of flavor and nutrition, and it's a great way to enjoy a hearty and satisfying meal without spending too much time in the kitchen. So next time you're looking for a quick and easy dinner idea, give this German favorite a try!