Mussels With Spaghetti And Tomato Sauce

Are you looking for a delicious and healthy meal that is easy to prepare? Look no further than mussels with spaghetti and tomato sauce! This dish is not only tasty, but it is also packed with nutrients that are essential for a healthy diet. In this article, we will walk you through the steps of making this dish, as well as provide you with information about the health benefits of mussels.

The Health Benefits of Mussels

Mussels are a type of shellfish that are found in oceans and freshwater bodies. They are a great source of protein, vitamins, and minerals. Here are some of the health benefits of mussels:

High in protein: Mussels contain high-quality protein that is essential for building and repairing tissues in the body. A 3-ounce serving of mussels contains about 18 grams of protein.
Low in fat and calories: Mussels are low in fat and calories, making them a great option for those who are trying to maintain a healthy weight.
Rich in vitamins and minerals: Mussels are a good source of vitamins B12 and C, as well as essential minerals like iron, zinc, and selenium.
Anti-inflammatory properties: Mussels contain omega-3 fatty acids, which have been shown to reduce inflammation in the body.

Ingredients:

Here are the ingredients you will need to make mussels with spaghetti and tomato sauce:

1 pound of mussels
8 ounces of spaghetti
1 can of diced tomatoes
2 cloves of garlic, minced
1/4 cup of olive oil
1/4 cup of white wine
1/4 cup of chopped fresh parsley
Salt and pepper to taste

Instructions:

Follow these simple steps to make mussels with spaghetti and tomato sauce:

Related Spaghetti

Clean the mussels: Scrub the mussels under cold running water to remove any dirt or debris. Discard any mussels that are open or do not close when tapped.
Cook the spaghetti: Cook the spaghetti according to the package instructions. Drain and set aside.
Make the tomato sauce: In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the can of diced tomatoes and white wine. Season with salt and pepper to taste. Cook for 5-7 minutes, stirring occasionally.
Cook the mussels: Add the mussels to the skillet and cover with a lid. Cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that do not open.
Serve: Spoon the tomato sauce and mussels over the cooked spaghetti. Garnish with chopped parsley.

Conclusion:

Mussels with spaghetti and tomato sauce is a delicious and healthy meal that is easy to prepare. Not only is it packed with nutrients, but it is also low in fat and calories. So, next time you are looking for a tasty and healthy meal, give mussels with spaghetti and tomato sauce a try!