Spaghetti Squash Lasagna 21 Day Fix

Are you looking for a healthy and delicious meal that won't derail your 21 Day Fix plan? Look no further than spaghetti squash lasagna! This tasty dish is packed with flavor and nutrition, and it's easy to make. In this article, we'll take a closer look at what spaghetti squash lasagna is, how to make it, and why it's a great choice for anyone on the 21 Day Fix plan.

What is Spaghetti Squash Lasagna?

Spaghetti squash lasagna is a healthy twist on traditional lasagna. Instead of using noodles made from refined flour, this recipe uses spaghetti squash as the base. Spaghetti squash is a type of winter squash that has a mild flavor and a texture that's similar to spaghetti noodles. When cooked, the flesh can be easily scraped into strands that resemble spaghetti.

The rest of the ingredients in spaghetti squash lasagna are similar to those in traditional lasagna. You'll need ground meat (such as turkey or beef), tomato sauce, ricotta cheese, mozzarella cheese, and a few other seasonings. However, this recipe is lower in calories and carbs than traditional lasagna, making it a great option for anyone who wants to eat healthier.

How to Make Spaghetti Squash Lasagna

Here's what you'll need to make spaghetti squash lasagna:

1 medium-sized spaghetti squash
1 pound of ground meat (turkey or beef)
1 jar of tomato sauce
1 cup of ricotta cheese
2 cups of shredded mozzarella cheese
1 teaspoon of dried basil
1 teaspoon of dried oregano
Salt and pepper to taste

Here's how to make it:

Related Spaghetti

Preheat your oven to 375°F.
Cut the spaghetti squash in half lengthwise and remove the seeds.
Place the squash halves cut-side down in a baking dish and add about 1 inch of water to the dish.
Bake the squash for 30-40 minutes, or until it's tender and can be easily scraped into strands with a fork.
While the squash is baking, brown the ground meat in a skillet over medium heat. Drain any excess fat.
Add the tomato sauce, basil, oregano, salt, and pepper to the skillet, and stir to combine.
In a separate bowl, mix together the ricotta cheese and 1 cup of the shredded mozzarella cheese.
Once the squash is done baking, use a fork to scrape the flesh into strands.
Spread half of the meat sauce in the bottom of a 9x13 inch baking dish.
Add a layer of spaghetti squash on top of the meat sauce.
Add a layer of the ricotta cheese mixture on top of the spaghetti squash.
Add another layer of meat sauce on top of the ricotta cheese.
Add another layer of spaghetti squash on top of the meat sauce.
Add the remaining shredded mozzarella cheese on top of the spaghetti squash.
Cover the baking dish with foil and bake for 25 minutes.
Remove the foil and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
Let the lasagna cool for a few minutes before serving.

Why Spaghetti Squash Lasagna is a Great Choice for the 21 Day Fix

Spaghetti squash lasagna is a great choice for anyone on the 21 Day Fix plan for several reasons:

It's low in calories and carbs. One cup of cooked spaghetti squash has only about 40 calories and 10 grams of carbs, compared to about 200 calories and 40 grams of carbs in a cup of cooked pasta.
It's high in fiber. Spaghetti squash is a good source of fiber, which can help you feel full and satisfied.
It's packed with nutrition. Spaghetti squash is a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese.
It's easy to make. This recipe is simple and straightforward, making it a great option for busy weeknights.

Overall, spaghetti squash lasagna is a tasty and healthy meal that's perfect for anyone on the 21 Day Fix plan. Give it a try and see for yourself!