Spaghetti Squash Lasagna With Ground Turkey
Lasagna is a classic Italian dish that is loved by many, but it can be high in calories and carbs. If you're looking for a healthier twist on this classic dish, spaghetti squash lasagna with ground turkey is a great option. This dish is low in carbs, high in protein, and packed with flavor. It's perfect for those who are trying to eat healthier or follow a low-carb diet.
Ingredients:
- 1 medium spaghetti squash
- 1 pound ground turkey
- 1 jar of your favorite pasta sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
Step 1: Cook the spaghetti squash.
Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside of each half with olive oil and sprinkle with salt and pepper. Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes or until tender. Once cooked, use a fork to scrape out the spaghetti-like strands of the squash and set aside.
Step 2: Cook the ground turkey.
In a large skillet, heat the olive oil over medium-high heat. Add the ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon. Add the minced garlic and cook for an additional minute, until fragrant. Drain any excess fat and set aside.
Step 3: Assemble the lasagna.
Preheat your oven to 375°F. In a large mixing bowl, combine the cooked spaghetti squash with the pasta sauce, ricotta cheese, and cooked ground turkey. Mix well. In a 9x13 inch baking dish, spread a thin layer of the spaghetti squash mixture on the bottom. Sprinkle with shredded mozzarella cheese and grated parmesan cheese. Repeat layers until all the ingredients are used up, ending with a layer of cheese on top.
Step 4: Bake and serve.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly. Let the lasagna cool for a few minutes before serving.
Conclusion
Spaghetti squash lasagna with ground turkey is a healthy twist on a classic dish. It's low in carbs, high in protein, and packed with flavor. This dish is perfect for those who are looking for a healthier alternative to traditional lasagna. Give it a try and enjoy a delicious and nutritious meal!
Meta Description:
Spaghetti squash lasagna with ground turkey is a healthy twist on a classic dish. This low-carb, high-protein recipe is perfect for those looking to eat healthier. Learn how to make it with this easy recipe.
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spaghetti squash, lasagna, ground turkey, healthy, low-carb, high-protein, recipe
