Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Spaghetti Squash Lasagna Sandy's Kitchen

Are you looking for a healthier way to enjoy your favorite comfort foods? Look no further than Sandy's Kitchen! Our Spaghetti Squash Lasagna is a delicious and nutritious alternative to traditional lasagna that will satisfy your cravings without the guilt. Packed with flavor and easy to prepare, this recipe is sure to become a new family favorite.

The Benefits of Spaghetti Squash

Spaghetti squash is a low-carb, low-calorie, and nutrient-dense vegetable that is a great substitute for pasta. With only 42 calories per cup, compared to 221 calories in a cup of cooked spaghetti, it is a fantastic option for those watching their weight. It is also high in fiber, vitamin C, and potassium, making it an excellent choice for overall health.

Spaghetti Squash Lasagna

Ingredients

  • 1 medium spaghetti squash
  • 1 lb ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 jar (24 oz) of your favorite pasta sauce
  • 2 cups part-skim ricotta cheese
  • 1 egg
  • 1/4 cup chopped fresh parsley
  • 2 cups shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 375°F.
  2. Cut spaghetti squash in half lengthwise and remove seeds. Place cut-side down in a baking dish and add 1/2 inch of water. Bake for 45 minutes or until tender.
  3. While the squash is baking, brown the ground turkey in a large skillet over medium-high heat. Add onion and garlic and cook until softened, about 5 minutes.
  4. Add pasta sauce to the skillet and simmer for 10 minutes.
  5. In a separate bowl, mix together ricotta cheese, egg, and parsley.
  6. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  7. Layer half of the spaghetti squash in the bottom of a 9x13 inch baking dish. Top with half of the turkey mixture, then half of the ricotta mixture, and half of the mozzarella cheese. Repeat layers.
  8. Sprinkle Parmesan cheese over the top of the lasagna.
  9. Bake for 30 minutes or until heated through and bubbly.
Spaghetti Squash Ricotta

Tips for Success

Here are a few tips to make sure your Spaghetti Squash Lasagna turns out perfectly:

  • Be sure to choose a spaghetti squash that is firm and heavy for its size.
  • If you are short on time, you can microwave the squash instead of baking it. Simply poke several holes in the squash with a fork, place it in a microwave-safe dish with a small amount of water, and microwave on high for 10-12 minutes.
  • If you prefer a meatless lasagna, simply omit the ground turkey and add extra vegetables or tofu.
  • You can make this recipe ahead of time and store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion

Sandy's Kitchen Spaghetti Squash Lasagna is a healthy and delicious way to enjoy one of your favorite comfort foods. With the benefits of spaghetti squash and the rich flavors of ground turkey, ricotta cheese, and mozzarella cheese, this recipe is sure to become a new family favorite. Try it today!

Related video of Spaghetti Squash Lasagna Sandy's Kitchen

You may like these posts :