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Sandy's Kitchen Spaghetti Squash Lasagna

Lasagna is a classic Italian dish that is loved by many. It's a hearty, comforting meal that is perfect for any occasion. However, traditional lasagna is usually loaded with carbs and calories, making it a less-than-ideal meal for those who are trying to eat healthily or watch their weight.

But fear not, because Sandy's Kitchen Spaghetti Squash Lasagna is here to save the day! This recipe puts a healthy twist on the classic dish by swapping out the noodles for spaghetti squash, which is lower in carbs and calories but still just as delicious.

What is Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a type of winter squash that, when cooked, has a stringy flesh that resembles spaghetti noodles. It's a great low-carb and low-calorie alternative to traditional pasta, and it's also packed with vitamins and minerals.

When cooked, spaghetti squash can be used as a base for a variety of dishes, including stir-fries, casseroles, and, of course, lasagna!

The Ingredients

Spaghetti Squash Lasagna

Here's what you'll need to make Sandy's Kitchen Spaghetti Squash Lasagna:

  • 1 large spaghetti squash
  • 1 pound ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 jar (24 ounces) marinara sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Make sure to choose a high-quality marinara sauce and fresh cheeses for the best flavor.

The Instructions

Here's how to make Sandy's Kitchen Spaghetti Squash Lasagna:

  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the squash halves with 1 tablespoon of olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and roast in the oven for 35-40 minutes, or until the flesh is tender.
  5. Meanwhile, heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
  6. Add the ground beef and cook until browned, about 5-7 minutes.
  7. Add the diced onion and minced garlic to the skillet and cook for another 2-3 minutes, or until the onion is soft and translucent.
  8. Add the marinara sauce to the skillet and stir to combine.
  9. Reduce the heat to low and let the sauce simmer for 10-15 minutes, or until it has thickened slightly.
  10. In a separate bowl, mix together the ricotta cheese, shredded mozzarella cheese, and grated Parmesan cheese.
  11. Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
  12. Spread a layer of the spaghetti squash strands in the bottom of a 9x13 inch baking dish.
  13. Top the spaghetti squash with a layer of the meat sauce, followed by a layer of the cheese mixture.
  14. Repeat the layers until all of the ingredients have been used up, ending with a layer of cheese.
  15. Bake the lasagna in the oven for 30-35 minutes, or until the cheese is melted and bubbly.
  16. Let the lasagna cool for a few minutes before slicing and serving.

The Benefits of Spaghetti Squash Lasagna

Benefits Of Spaghetti Squash

Sandy's Kitchen Spaghetti Squash Lasagna is not only delicious, but it's also packed with health benefits. Here are just a few:

  • Low in carbs and calories: Spaghetti squash is a great low-carb and low-calorie alternative to traditional pasta, which can be high in both.
  • High in vitamins and minerals: Spaghetti squash is packed with nutrients like vitamin C, potassium, and fiber.
  • Gluten-free: For those who are sensitive to gluten, spaghetti squash lasagna is a great alternative to traditional lasagna.

Conclusion

Sandy's Kitchen Spaghetti Squash Lasagna is a delicious and healthy twist on the classic Italian dish. By using spaghetti squash instead of noodles, this recipe is lower in carbs and calories but still just as satisfying. Plus, it's packed with vitamins and minerals, making it a great choice for those who are trying to eat healthily. Give this recipe a try and enjoy a guilt-free, comforting meal!

Related video of Sandy's Kitchen Spaghetti Squash Lasagna: A Healthy Twist on a Classic Dish