Spaghetti Squash Mac And Cheese Keto
Are you looking for a healthy and tasty alternative to traditional mac and cheese? Look no further than spaghetti squash mac and cheese, a keto-friendly version of the classic comfort food. This dish is not only delicious but also low-carb and packed with nutrients.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is popular in the United States. It gets its name from the fact that when cooked, the flesh of the squash separates into long strands that resemble spaghetti. This makes it a popular alternative to pasta for those who are looking to reduce their carb intake.
Why Spaghetti Squash Mac And Cheese is Keto-Friendly?
Traditional mac and cheese is high in carbs due to the pasta and flour used to make the cheese sauce. However, spaghetti squash is a low-carb alternative that is perfect for those following a keto diet. In addition, the cheese sauce can be made with keto-friendly ingredients such as heavy cream and almond flour.
How to Make Spaghetti Squash Mac And Cheese
To make spaghetti squash mac and cheese, start by cooking the spaghetti squash. Cut the squash in half and remove the seeds. Place the squash cut-side down on a baking sheet and bake in a 400°F oven for 30-40 minutes, or until the flesh is tender.
While the squash is cooking, make the cheese sauce. Melt butter in a saucepan and whisk in almond flour. Gradually add heavy cream, stirring constantly. Add shredded cheddar cheese and stir until melted and smooth.
Once the squash is cooked, use a fork to scrape the flesh into strands. Mix the spaghetti squash with the cheese sauce and bake in the oven for 10-15 minutes, or until bubbly and golden brown.
Health Benefits of Spaghetti Squash Mac And Cheese
Spaghetti squash mac and cheese is not only delicious but also packed with nutrients. Spaghetti squash is low in calories and carbs but high in fiber, making it a great option for weight loss. It also contains vitamins A and C, potassium, and antioxidants.
The cheese sauce in this dish is made with keto-friendly ingredients such as heavy cream and almond flour, which are high in healthy fats and low in carbs. Cheese is also a good source of protein and calcium.
Conclusion
Spaghetti squash mac and cheese is a delicious and healthy alternative to traditional mac and cheese. It is low-carb, high in fiber, and packed with nutrients. The cheese sauce can be made with keto-friendly ingredients such as heavy cream and almond flour, making it perfect for those following a keto diet. Give this recipe a try and enjoy a guilt-free comfort food.
