Low Sodium Spaghetti Sauce Slow Cooker
Spaghetti is a staple in many households, but often store-bought sauces are high in sodium. If you're looking for a low-sodium alternative, making your own spaghetti sauce in a slow cooker is a great option. Not only does it allow you to control the sodium content, but it also allows for a depth of flavor that can't be achieved with store-bought sauces.
Ingredients
- 1 pound ground beef or ground turkey
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (14.5 ounces) diced tomatoes
- 1 can (6 ounces) tomato paste
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 cup red wine (optional)
All of these ingredients can be found at your local grocery store. If you're watching your sodium intake, be sure to look for low-sodium canned tomatoes and tomato paste.
Instructions
- In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
- Transfer the mixture to a slow cooker.
- Add the crushed tomatoes, diced tomatoes, tomato paste, dried basil, dried oregano, salt, black pepper, and red pepper flakes to the slow cooker. Stir to combine.
- If using, add the red wine to the slow cooker and stir to combine.
- Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.
- Before serving, taste and adjust seasoning as needed.
Once the sauce is finished cooking, you can serve it over your favorite pasta. If you're watching your sodium intake, be sure to choose a low-sodium pasta or even try using zucchini noodles instead.
Benefits of Making Your Own Spaghetti Sauce
Making your own spaghetti sauce has several benefits. First, you can control the ingredients and ensure that there are no added preservatives or unwanted ingredients. Second, you can control the sodium content, which is important for those with high blood pressure or other health concerns. Third, making your own sauce allows for a depth of flavor that can't be achieved with store-bought sauces.
Overall, making your own low sodium spaghetti sauce in a slow cooker is a great option for those looking to control their sodium intake and enjoy a delicious homemade meal.
