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Healthy Low Calorie Spaghetti Squash Recipes

Spaghetti squash is a versatile vegetable that can be used as a substitute for pasta in many dishes. It's low in calories and high in fiber, making it a great choice for those looking to lose weight or maintain a healthy diet. Here are some delicious and healthy low calorie spaghetti squash recipes that are sure to satisfy your cravings without ruining your diet.

1. Spaghetti Squash Carbonara

Spaghetti Squash Carbonara

This recipe is a healthy twist on a classic pasta dish. Instead of using traditional spaghetti, spaghetti squash is used to create a low calorie version of carbonara. Here's what you'll need:

  • 1 large spaghetti squash
  • 4 slices of bacon, chopped
  • 1/2 onion, diced
  • 2 cloves of garlic, minced
  • 2 eggs
  • 1/4 cup of grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Cut the spaghetti squash in half and remove the seeds.
  2. Place the squash cut side down in a baking dish and bake at 375°F for 45-50 minutes, or until tender.
  3. While the squash is baking, cook the bacon in a large skillet until crispy. Remove the bacon from the skillet and set aside.
  4. Add the diced onion to the same skillet and cook until softened.
  5. Add the minced garlic and cook for an additional minute.
  6. In a small bowl, whisk together the eggs and Parmesan cheese.
  7. Once the squash is done baking, use a fork to scrape the flesh into a large bowl.
  8. Add the bacon, onion, and garlic to the bowl and mix well.
  9. Pour the egg mixture over the squash and mix until well combined.
  10. Season with salt and pepper to taste.
  11. Transfer the mixture to a baking dish and bake at 375°F for 15-20 minutes, or until the eggs are set.

This recipe serves 4 and each serving contains approximately 235 calories.

2. Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

This recipe is a healthy and flavorful version of the classic Thai dish. Spaghetti squash is used instead of traditional noodles to create a low calorie and low carb version of Pad Thai. Here's what you'll need:

  • 1 large spaghetti squash
  • 1/4 cup of soy sauce
  • 2 tablespoons of honey
  • 2 tablespoons of rice vinegar
  • 2 tablespoons of lime juice
  • 1 tablespoon of fish sauce
  • 1/2 teaspoon of red pepper flakes
  • 2 cloves of garlic, minced
  • 1/2 onion, diced
  • 2 eggs, lightly beaten
  • 1/2 cup of shredded carrots
  • 1/2 cup of bean sprouts
  • 1/4 cup of chopped peanuts
  • 2 tablespoons of chopped cilantro

Instructions:

  1. Cut the spaghetti squash in half and remove the seeds.
  2. Place the squash cut side down in a baking dish and bake at 375°F for 45-50 minutes, or until tender.
  3. While the squash is baking, prepare the sauce by whisking together the soy sauce, honey, rice vinegar, lime juice, fish sauce, red pepper flakes, garlic, and onion in a small bowl.
  4. Once the squash is done baking, use a fork to scrape the flesh into a large bowl.
  5. Heat a large skillet over medium heat and add the eggs. Scramble the eggs until cooked through and set aside.
  6. Add the spaghetti squash to the skillet and pour the sauce over the top.
  7. Cook for 2-3 minutes, stirring occasionally.
  8. Add the cooked eggs, shredded carrots, bean sprouts, chopped peanuts, and chopped cilantro to the skillet and stir until well combined.
  9. Serve immediately.

This recipe serves 4 and each serving contains approximately 230 calories.

3. Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

This recipe is a healthy and low calorie version of the classic Italian dish. Spaghetti squash is used instead of traditional noodles to create a low carb and low calorie lasagna. Here's what you'll need:

  • 1 large spaghetti squash
  • 1 pound of lean ground turkey
  • 1/2 onion, diced
  • 2 cloves of garlic, minced
  • 1 can of crushed tomatoes
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • 1 cup of part-skim ricotta cheese
  • 1/2 cup of grated Parmesan cheese
  • 1 egg, lightly beaten
  • 1/4 cup of chopped fresh parsley
  • 1 cup of shredded part-skim mozzarella cheese

Instructions:

  1. Cut the spaghetti squash in half and remove the seeds.
  2. Place the squash cut side down in a baking dish and bake at 375°F for 45-50 minutes, or until tender.
  3. While the squash is baking, prepare the sauce by cooking the ground turkey in a large skillet over medium heat until browned.
  4. Add the diced onion and minced garlic to the skillet and cook until softened.
  5. Add the crushed tomatoes, basil, oregano, salt, and pepper to the skillet and stir well.
  6. Simmer the sauce for 10-15 minutes, or until thickened.
  7. In a small bowl, whisk together the ricotta cheese, Parmesan cheese, egg, and parsley.
  8. Once the squash is done baking, use a fork to scrape the flesh into a large bowl.
  9. Spread half of the turkey sauce in the bottom of a 9x13 inch baking dish.
  10. Spread half of the spaghetti squash over the sauce.
  11. Spoon the ricotta mixture over the spaghetti squash.
  12. Sprinkle half of the shredded mozzarella cheese over the ricotta mixture.
  13. Repeat the layers, ending with the remaining shredded mozzarella cheese.
  14. Bake at 375°F for 25-30 minutes, or until the cheese is melted and bubbly.

This recipe serves 8 and each serving contains approximately 250 calories.

Conclusion

Spaghetti squash is a healthy and delicious alternative to traditional pasta. It's low in calories, high in fiber, and can be used in a variety of dishes. These low calorie spaghetti squash recipes are perfect for anyone looking to maintain a healthy diet without sacrificing flavor. Give them a try and see for yourself!

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