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Chicken And Spaghetti With Red Sauce

Chicken and spaghetti is a classic combination that can be enjoyed in many different ways. Whether you are looking for a quick and easy meal or a more elaborate dinner, this recipe is sure to satisfy your taste buds. In this article, we will explore the many benefits of chicken and spaghetti with red sauce and provide you with a step-by-step guide to making this delicious dish.

The Health Benefits of Chicken and Spaghetti

Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. It is also low in fat and calories, making it an excellent choice for those who are watching their weight. Spaghetti, on the other hand, is a good source of complex carbohydrates, which provide the body with energy and help to regulate blood sugar levels. When combined with a tasty red sauce, chicken and spaghetti become a nutritious and satisfying meal that can be enjoyed by the whole family.

Red Sauce With Spaghetti

Ingredients

To make chicken and spaghetti with red sauce, you will need the following ingredients:

  • 1 pound of spaghetti
  • 1 pound of boneless, skinless chicken breasts
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 can of crushed tomatoes (28 ounces)
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper, to taste

Chicken And Spaghetti

Instructions

Follow these simple steps to make chicken and spaghetti with red sauce:

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side.
  4. Add the crushed tomatoes, basil, oregano, salt, and pepper to the skillet. Stir well to combine.
  5. Reduce the heat to low and simmer the sauce for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened.
  6. Serve the chicken and red sauce over the spaghetti and enjoy!

Tomatoes

Tips and Tricks

Here are some tips and tricks to help you make the perfect chicken and spaghetti with red sauce:

  • Use a meat thermometer to ensure that the chicken is cooked through to an internal temperature of 165°F.
  • If you prefer a smoother sauce, blend the crushed tomatoes in a blender or food processor before adding them to the skillet.
  • Feel free to add additional vegetables to the sauce, such as bell peppers, mushrooms, or zucchini.
  • Leftover chicken and spaghetti with red sauce can be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion

Chicken and spaghetti with red sauce is a delicious and nutritious meal that can be enjoyed by the whole family. With its combination of lean protein and complex carbohydrates, this dish is a great choice for those who are looking to eat a healthy and satisfying meal. By following the simple steps outlined in this article, you can make your own chicken and spaghetti with red sauce at home and enjoy all the benefits that this classic dish has to offer.

Related video of Chicken And Spaghetti With Red Sauce: A Delicious and Nutritious Recipe

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