The Real Food Rds Buffalo Chicken Spaghetti Squash
Are you looking for a hearty and healthy meal that is sure to satisfy your cravings? Look no further than The Real Food Rds Buffalo Chicken Spaghetti Squash. This dish is packed with flavor and nutrition, making it the perfect meal for any occasion.
What is Spaghetti Squash?
Before diving into the recipe, it's important to know what spaghetti squash is. Spaghetti squash is a winter squash that has a unique stringy texture that resembles spaghetti noodles. It's a great alternative to traditional pasta, as it's low in calories and high in fiber.
The Benefits of Spaghetti Squash
Spaghetti squash is not only a tasty alternative to pasta, but it also has numerous health benefits. It's low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy weight. It's also high in vitamins and minerals, including vitamin C, potassium, and manganese.
The Real Food Rds Buffalo Chicken Spaghetti Squash Recipe
Now that you know the benefits of spaghetti squash, it's time to dive into The Real Food Rds Buffalo Chicken Spaghetti Squash recipe. This recipe is simple to make and packed with flavor, making it a crowd-pleaser for any occasion.
Ingredients:
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 1/4 cup crumbled blue cheese
- 2 tablespoons chopped green onions
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each squash half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-40 minutes or until tender.
- While the squash is baking, heat the olive oil in a large skillet over medium-high heat.
- Add the diced chicken to the skillet and season with salt and pepper. Cook until the chicken is no longer pink.
- Add the buffalo sauce to the chicken and stir to coat.
- Remove the squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Divide the spaghetti squash between two bowls and top with the buffalo chicken mixture, ranch dressing, crumbled blue cheese, and green onions.
- Serve and enjoy!
Why You Should Try The Real Food Rds Buffalo Chicken Spaghetti Squash Recipe
The Real Food Rds Buffalo Chicken Spaghetti Squash recipe is not only delicious, but it's also packed with nutrition. The spaghetti squash provides a low-calorie, high-fiber base for the dish, while the chicken adds protein and the buffalo sauce adds a spicy kick. The ranch dressing and blue cheese add a creamy texture and tangy flavor, rounding out the dish perfectly.
Conclusion
The Real Food Rds Buffalo Chicken Spaghetti Squash recipe is the perfect dish for anyone looking for a healthy, flavorful meal. The spaghetti squash provides a great alternative to traditional pasta, while the buffalo chicken mixture adds a spicy kick. Give this recipe a try and you won't be disappointed!
