Calories In Spaghetti With Ragu Sauce And Ground Beef
Spaghetti with Ragu Sauce and Ground Beef is a classic Italian-American dish that is loved by many. It's a hearty and filling meal that can be easily prepared at home. However, if you're watching your calorie intake, you might be wondering how many calories are in this dish. In this article, we'll take a closer look at the calories in Spaghetti with Ragu Sauce and Ground Beef, as well as some tips on how to make it healthier.
Calories in Spaghetti with Ragu Sauce and Ground Beef
The number of calories in Spaghetti with Ragu Sauce and Ground Beef can vary depending on the ingredients and portion sizes. A typical serving size of Spaghetti with Ragu Sauce and Ground Beef is around 1 cup, which contains approximately:
- Calories: 369
- Protein: 16g
- Carbohydrates: 41g
- Fat: 15g
- Fiber: 3g
- Sugar: 6g
As you can see, Spaghetti with Ragu Sauce and Ground Beef is a relatively high-calorie dish. However, it also contains a good amount of protein and fiber, which can help keep you feeling full and satisfied.
How to Make Spaghetti with Ragu Sauce and Ground Beef Healthier
If you're looking to reduce the number of calories in Spaghetti with Ragu Sauce and Ground Beef, there are several things you can do. Here are some tips:
Use Whole Wheat Spaghetti
Instead of using regular white spaghetti, try using whole wheat spaghetti. Whole wheat spaghetti is higher in fiber, which can help keep you feeling full for longer. It also has a lower glycemic index, which means it won't cause a rapid spike in blood sugar levels.
Use Lean Ground Beef
Instead of using regular ground beef, try using lean ground beef. Lean ground beef is lower in fat and calories than regular ground beef. It also contains a good amount of protein, which can help keep you feeling full.
Use Homemade Tomato Sauce
Instead of using store-bought Ragu sauce, try making your own tomato sauce at home. Homemade tomato sauce is lower in sodium and sugar than store-bought sauce. It's also a great way to use up fresh tomatoes.
Add Vegetables
Adding vegetables to your Spaghetti with Ragu Sauce and Ground Beef can help increase the fiber and nutrient content of the dish. Try adding vegetables like bell peppers, onions, and mushrooms.
Conclusion
Spaghetti with Ragu Sauce and Ground Beef is a delicious and filling meal that can be enjoyed in moderation as part of a healthy diet. By making a few simple swaps and additions, you can reduce the number of calories in this dish and make it even healthier. So, go ahead and enjoy a bowl of Spaghetti with Ragu Sauce and Ground Beef tonight!
