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21 Day Fix Spaghetti Sauce Recipe

Healthy Spaghetti Sauce Recipe

Are you looking for a healthy and tasty spaghetti sauce recipe that can help you stick to your 21-day fix meal plan? Look no further than this delicious and easy-to-make recipe. This spaghetti sauce is packed with flavor and nutrients, making it the perfect addition to your weekly meal plan.

Ingredients

Spaghetti Sauce Ingredients

Here are the ingredients you will need:

  • 1 pound lean ground beef or ground turkey
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

Spaghetti Sauce Instructions

Follow these simple steps to make your 21 Day Fix spaghetti sauce:

  1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 2-3 minutes, or until the onion is soft.
  2. Add the ground beef or turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.
  3. Add the crushed tomatoes, tomato paste, basil, oregano, salt, and black pepper to the skillet. Stir well to combine.
  4. Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, or until the sauce has thickened.

Your 21 Day Fix spaghetti sauce is now ready to enjoy. Serve it over your favorite whole-grain pasta or zucchini noodles for a healthy and satisfying meal.

Variations

Spaghetti Sauce Variations

This recipe is versatile and can be customized to suit your tastes. Here are a few variations you can try:

  • Add chopped vegetables such as bell peppers or mushrooms to the sauce for extra nutrients and flavor.
  • Use ground chicken or turkey instead of beef for a leaner option.
  • Make a vegetarian version of the sauce by omitting the meat and adding extra vegetables such as zucchini or eggplant.
  • Spice up the sauce by adding red pepper flakes or cayenne pepper to taste.

Benefits of Spaghetti Sauce

Benefits Of Spaghetti Sauce

Spaghetti sauce is not only delicious but also offers several health benefits. Here are some of the benefits of including spaghetti sauce in your diet:

  • Tomatoes, the main ingredient in spaghetti sauce, are a good source of vitamin C, vitamin K, and potassium.
  • The lycopene in tomatoes has been shown to have antioxidant properties and may reduce the risk of certain cancers.
  • Spaghetti sauce is a good source of fiber, which can help promote digestive health and keep you feeling full.
  • Adding lean protein to the sauce, such as ground turkey or chicken, can help you meet your daily protein needs and keep you feeling satisfied.

Conclusion

With this 21 Day Fix spaghetti sauce recipe, you can enjoy a delicious and healthy meal that will help you stay on track with your meal plan. Customize the recipe to suit your tastes and enjoy the many health benefits of this tasty sauce.

Related video of 21 Day Fix Spaghetti Sauce Recipe: A Delicious and Healthy Option for Your Family

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