Spaghetti Sauce With Sun Dried Tomatoes
When it comes to Italian cuisine, few dishes are as beloved as spaghetti with tomato sauce. However, there are countless variations on this classic recipe, each with its own unique flavor profile and ingredients. One such variation is spaghetti sauce with sun dried tomatoes, which adds a burst of sweetness and tanginess to the dish. In this article, we'll explore the history of sun dried tomatoes, the benefits of incorporating them into your diet, and a delicious recipe for spaghetti sauce with sun dried tomatoes.
The History and Benefits of Sun Dried Tomatoes
Sun dried tomatoes have been a staple of Italian cuisine for centuries. Before the invention of modern refrigeration techniques, people had to find ways to preserve their food for the winter months. One popular method was to dry fruits and vegetables in the sun, which removed the moisture and prevented spoilage. Tomatoes, which are high in water content, were particularly well-suited for this process.
Today, sun dried tomatoes are enjoyed not only for their long shelf life, but also for their nutritional benefits. They are a rich source of antioxidants, which can help protect your body from damage caused by free radicals. They are also high in lycopene, a pigment that gives tomatoes their red color and has been linked to a reduced risk of heart disease and certain types of cancer. Additionally, sun dried tomatoes are low in calories and fat, making them a great addition to a healthy diet.
A Recipe for Spaghetti Sauce With Sun Dried Tomatoes
Now that you know a bit about the history and benefits of sun dried tomatoes, let's dive into a recipe for spaghetti sauce with this delicious ingredient. Here's what you'll need:
- 1 pound of spaghetti
- 1/2 cup of sun dried tomatoes, chopped
- 2 cloves of garlic, minced
- 1/4 cup of olive oil
- 1 can of crushed tomatoes
- 1 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
Here's how to make the sauce:
- Start by cooking the spaghetti according to the package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.
- Add the sun dried tomatoes to the skillet and cook for 2-3 minutes, until they begin to soften.
- Add the can of crushed tomatoes, dried basil, and dried oregano to the skillet. Stir to combine.
- Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally.
- Season the sauce with salt and pepper to taste.
- When the sauce is ready, toss it with the cooked spaghetti until well coated.
- Serve hot and enjoy!
This recipe makes enough sauce for about 4 servings of spaghetti. Feel free to adjust the quantities based on your own preferences.
Closing Thoughts
Spaghetti sauce with sun dried tomatoes is a delicious twist on classic pasta sauce that is sure to impress your friends and family. Not only does it add a burst of flavor to your meal, but it also provides numerous health benefits. So why not give this recipe a try the next time you're in the mood for some Italian cuisine?