True Food Kitchen Recipes Spaghetti Squash Casserole
Spaghetti squash is a winter vegetable that is becoming increasingly popular due to its versatility and nutritional profile. In this article, we will explore the True Food Kitchen Recipes Spaghetti Squash Casserole - a healthy and delicious dish that is perfect for any occasion.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is characterized by its unique stringy flesh. When cooked, the flesh of the squash separates into spaghetti-like strands, hence the name. Spaghetti squash is low in calories and carbohydrates, making it an excellent choice for those who are watching their weight or managing their blood sugar levels.
What is True Food Kitchen?
True Food Kitchen is a restaurant chain that specializes in healthy, seasonal cuisine. Founded by Dr. Andrew Weil, a renowned integrative medicine expert, True Food Kitchen emphasizes whole, nutrient-dense foods that are free from artificial additives and preservatives. The restaurant's menu is designed to cater to a variety of dietary needs, including gluten-free, vegetarian, and vegan.
The True Food Kitchen Recipes Spaghetti Squash Casserole
The True Food Kitchen Recipes Spaghetti Squash Casserole is a delicious and healthy dish that is perfect for anyone who loves pasta but wants to avoid the carbs. This recipe is gluten-free, dairy-free, and can easily be made vegan by omitting the turkey sausage. Here's what you'll need:
Ingredients:
- 1 medium spaghetti squash
- 1 lb. turkey sausage, casings removed
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 cup nutritional yeast
- 1/4 cup almond milk
- 1/4 cup gluten-free breadcrumbs
- 2 tbsp. olive oil
Instructions:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and roast for 45-50 minutes or until the flesh is tender.
- While the squash is roasting, heat the olive oil in a large skillet over medium heat.
- Add the turkey sausage and cook until browned, breaking it up into small pieces with a wooden spoon.
- Add the onion, garlic, peppers, oregano, basil, thyme, sea salt, and black pepper to the skillet and cook for 5-7 minutes or until the vegetables are tender.
- Once the squash is done roasting, use a fork to scrape the flesh into spaghetti-like strands and add it to the skillet.
- Add the nutritional yeast and almond milk to the skillet and stir until the ingredients are well combined.
- Transfer the mixture to a 9x13 inch baking dish and sprinkle the gluten-free breadcrumbs on top.
- Bake the casserole for 15-20 minutes or until the breadcrumbs are golden brown.
- Serve hot and enjoy!
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If you're looking for a healthy and delicious dish that's perfect for any occasion, try the True Food Kitchen Recipes Spaghetti Squash Casserole. This gluten-free, dairy-free, and low-carb recipe is easy to make and tastes amazing!
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True Food Kitchen, Spaghetti Squash Casserole, Healthy Recipes, Gluten-Free, Dairy-Free, Low-Carb, Nutritional Yeast, Almond Milk
