Spaghetti Squash With Tomatoes And Garlic
Spaghetti squash with tomatoes and garlic is a simple yet delicious dish that's perfect for those looking for a healthy and filling meal. Not only is it low in calories and high in fiber, but it's also packed with essential nutrients that can benefit your overall health.
The Health Benefits of Spaghetti Squash
Spaghetti squash is a type of winter squash that's rich in vitamins, minerals, and antioxidants. It's low in calories and high in fiber, making it a great addition to any weight loss diet. Spaghetti squash is also a good source of vitamin C, potassium, and manganese, all of which are important for overall health.
The Health Benefits of Tomatoes
Tomatoes are a great source of lycopene, a powerful antioxidant that can help protect against cancer and heart disease. They're also high in vitamin C, potassium, and fiber, making them a nutritious addition to any meal. Tomatoes are also low in calories, making them a great choice for weight loss diets.
The Health Benefits of Garlic
Garlic is a superfood that's packed with antioxidants and anti-inflammatory compounds. It's been shown to help lower cholesterol levels, reduce blood pressure, and boost the immune system. Garlic is also a great source of vitamin C, vitamin B6, and manganese.
How to Make Spaghetti Squash With Tomatoes and Garlic
Making spaghetti squash with tomatoes and garlic is easy and only takes a few ingredients. Here's what you'll need:
- 1 spaghetti squash
- 1 can of diced tomatoes
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Here's how to make it:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and season with salt and pepper.
- Place the squash cut-side down on a baking sheet and bake for 30-40 minutes or until tender.
- While the squash is baking, heat the olive oil in a skillet over medium heat.
- Add the minced garlic and cook until fragrant, about 1-2 minutes.
- Add the diced tomatoes and cook until heated through, about 5 minutes.
- Once the spaghetti squash is done, use a fork to scrape out the flesh and add it to the skillet with the tomato and garlic mixture.
- Toss everything together until well combined and serve hot.
Conclusion
Spaghetti squash with tomatoes and garlic is a delicious and nutritious dish that's perfect for those looking for a healthy and filling meal. It's low in calories and high in fiber, making it a great addition to any weight loss diet. Plus, it's packed with essential vitamins and minerals that can benefit your overall health. Give it a try today!
