Spaghetti Squash With Meat Sauce Calories
Are you looking for a healthy and delicious meal that won't break the bank? Look no further than spaghetti squash with meat sauce! This dish is not only low in calories, but it is also packed full of nutrients and flavor. Read on to learn more about this tasty dish and how it can fit into your healthy lifestyle.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is yellow in color and has a stringy flesh that resembles spaghetti when cooked. It is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. Spaghetti squash is also rich in vitamins and minerals, including vitamin C, potassium, and manganese.
How to Cook Spaghetti Squash
Cooking spaghetti squash is easy and can be done in a variety of ways. One popular method is to roast it in the oven. To do this, preheat your oven to 400 degrees Fahrenheit. Cut the squash in half lengthwise and scoop out the seeds. Brush the inside with olive oil and season with salt and pepper. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes, or until the flesh is tender.
You can also cook spaghetti squash in the microwave. To do this, pierce the skin of the squash with a fork several times. Microwave on high for 10-15 minutes, or until the flesh is tender.
Meat Sauce Recipe
To make the meat sauce for your spaghetti squash, you will need the following ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
To make the meat sauce, brown the ground beef in a large skillet over medium heat. Add the chopped onion and garlic and sauté until the onion is tender. Add the can of crushed tomatoes, dried basil, dried oregano, salt, and pepper. Simmer for 10-15 minutes, or until the sauce has thickened.
Spaghetti Squash With Meat Sauce Calories
Now that you know how to cook spaghetti squash and make meat sauce, let's talk about the calories. A one-cup serving of cooked spaghetti squash has only 42 calories, while a one-cup serving of meat sauce has around 250 calories, depending on the recipe. This means that a serving of spaghetti squash with meat sauce will have around 292 calories.
However, it's important to note that the calorie count may vary depending on the specific ingredients and measurements used in the recipe. To ensure that your meal is as healthy as possible, use lean ground beef and limit the amount of oil and salt used in the recipe.
Conclusion
Spaghetti squash with meat sauce is a healthy and delicious meal that is perfect for those looking to maintain a healthy diet. It is low in calories and high in nutrients, making it an excellent choice for any meal of the day. So why not give it a try and see for yourself how tasty and satisfying it can be!
