Spaghetti Squash With Lemon And Capers
If you are looking for a healthy and delicious meal that is easy to prepare, spaghetti squash with lemon and capers is an excellent choice. This dish is low in calories, high in fiber, and packed with nutrients. It's also gluten-free and vegan, making it a great option for those with dietary restrictions.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that gets its name from its flesh, which turns into long, spaghetti-like strands when cooked. It has a mild, slightly sweet flavor and a firm texture that holds up well in soups, stews, and other hearty dishes.
Ingredients
To make spaghetti squash with lemon and capers, you will need the following ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons capers, drained and rinsed
- Zest of 1 lemon
- Juice of 1/2 lemon
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
Here's how to make spaghetti squash with lemon and capers:
- Preheat your oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds and membranes with a spoon.
- Brush the inside of each half with 1 tablespoon of olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and roast for 40-50 minutes, until the flesh is tender and can be easily pierced with a fork.
- While the squash is roasting, heat the remaining tablespoon of olive oil in a small skillet over medium heat.
- Add the minced garlic and cook for 1-2 minutes, until fragrant.
- Stir in the capers, lemon zest, and lemon juice and cook for another 1-2 minutes, until heated through.
- Remove the skillet from the heat and stir in the chopped parsley.
- When the squash is done, use a fork to scrape the flesh into a large bowl, separating it into strands.
- Pour the lemon and caper mixture over the squash and toss gently to combine.
- Serve hot, garnished with additional parsley if desired.
Health Benefits of Spaghetti Squash
Spaghetti squash is a great source of vitamins, minerals, and fiber. It is low in calories and carbohydrates, making it a good choice for weight loss and blood sugar control. It also contains antioxidants that may help protect against chronic diseases like cancer and heart disease.
Conclusion
Spaghetti squash with lemon and capers is a healthy and delicious meal that is easy to prepare. Whether you are looking for a gluten-free or vegan option, or simply want to add more vegetables to your diet, this dish is sure to satisfy. Give it a try today!
