Vegan Spaghetti Bolognese With Vegan Mince
Spaghetti Bolognese is a classic Italian dish that has been enjoyed by many for years. However, it is not always vegan-friendly due to the use of meat-based mince. But fear not, because with the rise of veganism, there are plenty of options available to make a delicious vegan Spaghetti Bolognese with vegan mince! In this article, we will share with you a simple yet delicious recipe for vegan Spaghetti Bolognese with vegan mince that will satisfy your taste buds and your conscience.
What is vegan mince?
Vegan mince, also known as meat-free mince, is a plant-based alternative to traditional meat-based mince. It is often made from soy, wheat, or pea protein and is a popular ingredient in vegan cooking. Vegan mince can be used in many dishes that traditionally require meat-based mince, such as spaghetti bolognese, chili, and tacos.
Ingredients for vegan spaghetti bolognese with vegan mince
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 package vegan mince (about 12 oz)
- 1 lb spaghetti
Instructions for vegan spaghetti bolognese with vegan mince
1. Cook spaghetti according to package instructions.
2. Heat olive oil in a large skillet over medium heat.
3. Add onion and garlic and sauté until translucent, about 5 minutes.
4. Add red and yellow bell peppers, zucchini, and cook for 5-7 minutes, until vegetables are tender.
5. Add diced tomatoes, tomato paste, dried basil, dried oregano, dried thyme, smoked paprika, salt, and pepper. Stir well and let simmer for 10 minutes.
6. Add the vegan mince to the skillet and stir well. Let cook for an additional 5-7 minutes until the mince is heated through.
7. Serve the vegan spaghetti bolognese over cooked spaghetti and enjoy!
Why you should try vegan spaghetti bolognese with vegan mince
There are many reasons to try vegan spaghetti bolognese with vegan mince. Firstly, it is a great way to reduce your meat consumption and incorporate more plant-based foods into your diet. Secondly, vegan mince is often cheaper than traditional meat-based mince, making it a more budget-friendly option. Thirdly, vegan spaghetti bolognese with vegan mince is just as delicious as the traditional version, if not more so! The combination of fresh vegetables and flavorful herbs and spices is sure to satisfy your taste buds.
Conclusion
Vegan spaghetti bolognese with vegan mince is a delicious and healthy alternative to the traditional meat-based version. It is easy to make and can be enjoyed by everyone, regardless of dietary restrictions. By using vegan mince, we can reduce our meat consumption and do our part to protect the planet and our health. So why not give this recipe a try and see for yourself how delicious vegan spaghetti bolognese with vegan mince can be!